Today I’m super excited to be talking to Joli Hamilton an AASECT certified sex educator about creative monogamy. It’s all about finding the right relationship style for your unique self.

Who is Joli?
Dr. Joli Hamilton is the relationship coach for couples who color outside the lines. She is a research psychologist,TEDx speaker, and AASECT certified sex educator. Joli’s also the author of the best-selling book Project Relationship: The Entrepreneur's Action Plan for Passionate, Sustainable Love. She has spent the past two decades studying and reimagining what love can be if we open our imaginations to possibility. Joli helps people create partnerships that are custom-built for their authentic selves, no more shrinking, pretending, or hiding required.

How did Joli get started in creative monogamy?
She got there by making all the mistakes, like so many educators find themselves having to study out of their own problems first. She was married to someone, fell in love with someone else, and had no idea what to do. So she started studying, but she couldn’t find a guide to help craft a creative monogamous or non monogamous agreement that would work for her.
She’s just out here being what she wished had existed in the world.

What is creative monogamy?
It is a process that two individuals enter into that involves thought experiments, discussions, conversation, fun, and a lot of experiments to come to agree on exactly what we are doing in this relationship together, and where we’re allowing for expansion and things that might not be exclusive. It’s about creating the relationship that you want to have. 

What does the process look like?
First each person needs to enter a dialog with themselves. Ask yourself, what are your values, what do you want, how did you learn about relationships, what is impacting you in relationships in patterns throughout your life.
Get clear about what we actually want, and what our boundaries are.
Then you  go through what the wants are and go through prioritizing and figuring out not necessarily what the most wanted is but more what feels safe to explore now. 

What are the challenges that can come up when the negotiation process is happening?
Some of the stuff that comes up is going to trigger your partner. It’s just inevitable.  Learning to accept that you might not get a positive answer opens up space for you to bravely vulnerably share, and then wait and see, figure out where this might go, or reclaim it and figure out how you can meet  it yourself. If you can prioritize growth over comfort, you will come out of this leveled up, excited, passionate about growing and learning together.

Project Relationship: The Entrepreneur’s Action Plan for Passionate, Sustainable Love
She wrote this book  because she knew she wanted to have something in this world to point to and say “here are some basic tools to be really helpful for you to have the relationship you wish to have”. She didn’t write it specifically for non monogamy, or to solve any one problem. It’s a 12 step action plan for adding tools to your tool kit for how you do relationships.

If you’re not happy with where you’re at right now, or even if you are happy, there’s still so much more available to you. You don’t know what you don’t know. 

Resources
Ethical Slut

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Website: www.ListentoJoli.com
Book:

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I’m talking today with Chris Connelly about how ADHD affects sexuality and intimate relationships. I have a feeling that this episode is going to be very relatable to so many of my listeners, and myself included. You might hear some of the things Chris has to say, and think to yourself “Hm, this sounds a lot like me.”
Chris started her sexploration in high school as a peer sex educator at the Hartford Gay and Lesbian Health Collective. She went on to receive her degree in Community Health from the University of Maine and to work at the Center on Halsted community center in Chicago as a Health Educator. In 2013 she began her research to hack online dating which bloomed into her current 5 step dating course that she has now customized to serve the ADHD community.

What has Chris’s experience with ADHD been?
When she was tested in the 4th grade, she was told it definitely was not ADHD, but instead that it was dyslexia. When she was in college, she had a therapist suggest that she try ADHD meds to see if that would help her. Before the meds, her head was like a keg party, and then all of a sudden on the meds, it was like all the people at the party were waiting in line to talk and not just a mess of noise.

What changes did she start to notice after getting diagnosed and being put on meds?
Meds do make it easier for her to finish a sentence and focus on something, as long as she's interested in it. People often think that having ADHD means you can’t focus on things, but it’s so not the case. For example; that bird outside the window is way more interesting than the teacher in front of the class. I can focus on that bird for 45 minutes just fine, the attention we have just isn’t going where other people want it to. It’s about being able to drive your attention instead of the attention driving you. 

The biggest challenge that people have is not believing their self worth.  Or not having the right tools that will work with an ADHD brain. We just need to be authentic and honest, to be able to have self acceptance without being self critical, knowing that I’m am perfect just the way I am. Maybe my brain can’t connect all the sentences in the right way, but my brain can take a bunch of information and make connections that other people wouldn’t be able to make.

How does ADHD affect sex?
It can be like listening to a boring lecture, “Where else can my brain go that’s more interesting?”. If we know what’s going to happen, we’re left thinking how can I get novelty back into my sexual life and stay connected?  When you tell an ADHD brain we have to get there instead of seeing if we can get there, the brain is going to throw a fit and say no. We need to thinking about the journey being the destination, or the destination is connecting with yourself or connecting with another person. 

What can we do to change this?
Try thinking of sex like a game. Things like, touching for 10 minutes, but the bikini area is off limits.
Maybe keep the sexual sessions shorter.  You can focus on something for 30 seconds or 1 minute, then allow yourself to get distracted, take a few deep breaths, and then come back, or maybe not.
Maturbate curiously, maybe you don’t start with doing things with a partner. Notice yourself, notice when you come and which ways you touch yourself is useful.

"I’m not worried about diagnoses. I’m worried about making sure people loving themselves, knowing they’re not broken and being able to have fulfilling lives, relationships and sexuality with themselves and others." 

Connect with C

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Happy Valentine’s Day, everyone! Today’s topic is edging, something you can implement in your sex life or relationship all year round. Edging is something I’ve learned about over the last few years, but I feel like I was edging before I knew I was edging.

I wanted to share this information with you about edging for so many reasons.
It can help men last longer, it can help with erectile dysfunction or premature ejaculation,  for both sexes edging is a great technique to build up frustration as a great foreplay tool, and it’s something that is going to increase and intensify your orgasm. Edging can also allow for longer sexual sessions, it can increase your sexual stamina and give you more controlled orgasms. 

Edging is a sexual technique to build up an orgasm by teasing and delaying gratification right up until the point of orgasm. Essentially this will look like getting very very close to orgasm without allowing them or yourself to achieve an orgasm.

Why should you try edging?
Especially for people who have penises edging is going to get them close to achieving orgasm to get that build up, and  is going to allow them to have a stronger more intense orgasm. It will also prepare them for future sexual sessions and allow them to last longer in them. 
If you know you’re going to be edged by your partner, so to give yourself the state of mind to pull back and not allow yourself to get to orgasm gives you so much control over your own sexuality. 

Here are five steps on how to edge the next time you’re masturbating or having sex with a partner. Edging is another technique that I will recommend that you start exploring on yourself first. Starting solo with anything when it comes to sex is really the best practice overall so that you can learn and know your body in a better way. 

#1. Stimulate yourself or your partner until you feel you are right at the point of climax. This is going to give you the opportunity to learn your body and be able to identify the signs in yourself that you’re going to climax
#2. Slow down or pause the stimulation so that you or they don’t climax. Maybe you’re slowing the speed or pressure, or moving on to a different area of the body.
#3. Wait for a couple of deep breaths so you or your partner can control the orgasm and not climax. Breathing is such a huge piece of having sex. There are some people who really breathe through their orsams or foreplay, and there are some people who hold their breath. Practicing different breaths through your orgsams can be very enlightening for you to learn.
#4. You are going to start back up and get the build up back to the point of orgasm. Think of edging as kind of like a rollercoaster, it goes up and down, up and down.
#5. After edging for as many times as you like, finally allow yourself or your partner to release and achieve an orgasm. This might be a discussion you have with your partner beforehand about how many times you want to edge. Maybe you will incorporate it into dirty talk and count for your partner and let them know during the edging process.

Often times when it comes to sex we just go to fast. Edging is not the technique for the quickie sort of sex scene. This is where you have the time and you want to take the time to do sexual exploration with your partner and I can speak from personal experience that when maybe the desire isn’t there right at the beginning, edging can absolutely bring you into it.  
I'm so excited to share all this information with you and to hear all of your feedback! To

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Initiation is something a lot of people struggle with. So many of us have a fear of rejection which often comes up when you’re thinking about initiating sex. So this week I'm going over the five different initiation styles directly from my Come As You Are book by Emily Nagoski. 

The five different initiation styles:
Provocative Seduction Style - You want to see their desire for you with a little skin, signs of arousal, undressing or posing for your delight, being approached with provocative teasing, playful hints or words of desire.
Sensual Touch Style - Physical touch is what you need. Caressing the neck, getting a massage, even direct contact to the genitals.
Emotional Connection Style - You respond to sweetness, romantic gestures, or connecting conversations. Demonstrations of love and sharing are essential to you moving into the erotic relm.
Sex Talk Style - Whether it’s being told how sexy you look, or being told what your partner wants to do to you, direct sexual words are what really opens up a context to erotisism for you.
Power Play Style - You’re bold. Maybe you like to dabble in bondage, kink, or bdsm things. The focus and attention in creating a power differential, either being in control, or being controlled. Being approached with confidence and urgency is key for you.

Just as we have with the desire styles, most people are going to be a mixture of more than onet. This is a great exercise to do with your partner and see what works for you as an individual, what works for your partner, and what works for the two of you together. 
What techniques can you do for each style?
Provocative Seduction Style - Send or show a sexy picture, take a provocative post, show more skin, hint at or joke about sex, engage in sexual planning, wear or don’t wear types of clothing, undress for their partner, tells their partner directly that they want to have sex
Sensual Touch Style - Caress all body parts including the non-sexual parts, kiss or caress on the neck, start slow, give soft gentle kisses, touch the back and butt, wake up with kisses or sexual touch, stroke the chest and nipples, and give a massage.
Emotional Connection Style - Act genuinely interested in what they have to say, arrange quality time such as a romantic dinner or event, address concerns or worries that they might have, make them laugh easily and a lot, engage in deep romantic conversation, tell them how much you love them, do something genuinely caring or thoughtful
Sex Talk Style - Tells them how sexy they am or how much you desire them, tell them the things you want to do to them, talk dirty to them, send a sexy message
Power Play Style - Pushing up against a wall or a bed, taking charge of the situation, is rough or forceful, demand you have them immediately, approach them from behind, surprise them, or be spontaneous.

When it comes to your sexual pleasure you do not have to wait for the mood to strike. If you’re waiting for the mood to strike, for the stress to go away, you might be waiting forever because even though one stressor might be put out, there’s always going to be another. So stop waiting for the *right* time. The more you wait, the more frustration you’re going to feel, the more that isolation is going to happen, you’re worry will build up between your partner, you might start to think some intrusive thoughts.  A great way to really help your partner’s blockers turn off is to make sure they feel attractive, supportive, admired, and there is no obligation to want sex. In couples that they

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This week me and Jordan D'Nelle are having a raw conversation about why intimacy coaching is so important and our personal journeys. Generally you get into this field because you have some sort of history around this, and when we share our own unique stories it can inspire so many more people out there listening.

For me, just from a really young age, I’ve just been comfortable around things sex related.  At the age of 14 and I had sex for the first time, and I achieved an orgasm, so I just felt like sex in general was just something I was always “good” at. I discovered my body at such a young age and engaged in that as much as possible. 

When Jordan was a child, she always played teacher, and would show her imaginary friends her vulva in a “show and tell”. And then around 10 started humping pillows, and showing her friends, and then “practicing” with her friends how the whole experience would work. She then lost her virginity at 15, but it wasn’t a lovely great story, it was “hey everyone else is doing it, let’s just get it over with so I don’t have this anticipation lingering over me, let’s just make it happen.”. It wasn't until she was 23 that she had her first orgasm with a partner.

In my undergrad years, going for my degree in social work, that I started working at a place called first step which was an agency for sexual and domestic abuse survivors, and I was a survivors advocate for them. Essentially, my job was when someone experienced sexual assault and if they had reached out and went to law enforcement, or went to a hospital, I would be the one to meet them there and go over their options with them, and letting them know that they had the choice to decide what is right for them.  That job kinda messed with me for a bit. Seeing sex in such a negative light like that. That really was a turning point for me, especially when I learned that sex therapy was a thing I could do.

In middle and high school, Jordan was always the girl that was doing all her projects on STI’s, Plan B, and abortion, she was the one helping and going with her friends when they needed to go to planned parenthood, or answering questions about their body. She then went into PA school, and she always knew she wanted to work with women specifically. As a Pure Romance consultant, she was helping all these women with learning about their bodies, and giving women a safe place to do that with her podcast.

In my role now as a coach, I take people through the journey of discovering themselves
What happened in your past that got you to be the sexual person that you are today?
What about that sexual person is it that you love? 
What about it do you want to make better?
From there we can play on the strengths that you already love about your sex life, and I can give you the tools and education that you need to get your sex life, your self pleasure life, and your overall sexual confidence to the point that you desire.
There are so many different things that people experience, and having a safe place to go is so important. This kind of sex coaching is doing the work, and having the person that knows what questions to ask, and what tools to give you. 
We’re going to teach you all of the really really right ways to do the things.

We both have personal journeys that really led us to become a sex and intimacy coach. There are certain things that have happened in our lives, and things we have learned through this that amplified our sex lives beyond what we could have imagined. 

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IG & Facebook @Jordandnelle
Podcast: Vaginas,

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I’m being vulnerable and emotional with you this week. I've been discovering  what parts of my past and my experiences helped me get to this place today, a place that I’m able to now hold space for other people who are going through something similar.  This experience that I’m going to share with you today truly helped me design the masterpiece that is my Sexual Confidence Academy.
There is not one single thing I would change about my past, because had it not been for this experience, this situation, I wouldn’t be where I am today.

How has my sexual confidence changed my life?
I have a voice in the bedroom. I had the freaking balls to leave my government paid job to pursue a career in sex therapy and sex coaching full time. I’m able to set better boundaries with family and with friends, I’m able to have more fulfilling relationships with them.  I’m able to walk into rooms where I only know no one with confidence.

Okay, now to the story. 
I remember it clear as day. I’m sitting in my apartment, super cozy, surrounded by Christmas lights. My boyfriend at the time walks in and says that essentially our relationship was over after 5 and a half years. He was going to be moving out, and that was that, it was completely one sided. I really had no idea it was coming.
This relationship was what I would call a loveless relationship. Was there love on my end? Yes, I told this person often that I loved them, but not once  did they say it back. That is so hard for me to say, to think about the girl I was then, the lack of confidence I had then. That I stayed in that relationship, even though I was giving and giving in this relationship, and never got it back. 

A little background on me, and my issues.
I have been a serial monogamous dater. Up until that point, I had never been single, I had also never been broken up with.  This was the transition for me, this was the starting point of me figuring out who the fuck I am.  
This forced me to be single, this forced me to figure out who I was, this forced me to really know and understand who it was that I wanted to become.
In the six months that I gave myself to be single and really work on me, I was treating myself the way I want others to treat me, treating myself the way I know I deserve to be treated. Ultimately I believe that's what allowed Danny to reenter my life. And from the moment we reconnected, and he kissed me for the first time, I just knew that Danny was my person. 

Previously in my life I was like a chameleon I morphed myself to do things to appease other people. If you know me personally, you know I now do what I fucking want.
With my signature program, Sexual Confidence Academy, this is what I help you do. This will help you figure out the pieces of your past in regards to sex. All the things that shape a part of who you are today.  So instead of you being on a nine plus year journey to figure out all the pieces, I’ve put all these things together for you. When you can get your sexual confidence on lock, that is going to allow so much more confidence to show up in all areas of your life.
I am damn proud of the person that I am today. I am so fucking proud that I have the opportunity to create things like this to help other women feel proud like this, and feel confidence like this. 

Sexual Confidence Academy Links
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I’m super pumped to have ‘regular bitch with blue hair’ Tatum Zoe on this week to talk all about Only Fans! Only Fans is a platform that is growing so much, that gets a lot of shade, but I truly believe so much good can come from it.
Who is Tatum?
Tatum is my Arizona girl crush.
Tatum is super loud, out there, and honest and open with her friends. She’s the friend that just overshares everything about her life.  Tatum got her start on instagram, talking into the camera like it was one of her friends. Then she started her podcast after being a serial dater, and realized that all these stories would make for great listening. Now that she’s fully stepped into her confident sexy girl vibe she’s seriously thinking about starting an Only Fans, but is worried about the stigma. She’s been doing Instagram modeling for a while, and is realizing she’s giving away all these pictures for free, why shouldn’t she start getting paid for them?

I officially started my Only Fans profile in April of 2020. It’s been awesome for many reasons. I’ve been able to connect with more people, oftentimes people will randomly find me on Only Fans and then go over to my instagram so they can get a little bit more of my real life, and they’re listening to my podcast, or jumping into my coaching programs. In general it’s just another network of people that you’re reaching.

Is Only Fans just porn?
Nope! Only Fans isn’t always porn, so much of it is boudoir or implied nudes, just women being their confident sexy selves! I’m not always done up, or doing professional photos, sometimes it’s just waking up and holding a boob and taking a selfie, but I’m getting all these compliments on my confidence. People truly just love to see women that are embracing the confident sexy side of themselves.

Why Do Only Fans?
 We're both entrepreneurs, we’re going to make money where we can make the money. I have goals of being multimillionaire someday, having multiple streams of income is going to support that, and if we can do something that I already have access to, I’m going to do it. 
You can decide what you charge for on Only Fans, you can make your own "menu" of what you offer.
I definitely fall into the exhibitionist category, I enjoy being watched, and looked at, and receiving the feedback from people about how hot I am or how sexy that is.

How easy is Only Fans to do?
You don't need to quit your day job, Only Fans so manageable to do on the side.  If you can consistently post at least a few times a week then you're doing a good job. The majority of your money is going to come from what they call "pay per view" which is through your direct messaging. It's going to be people messaging you asking for specific things, you then create that for them, and you decide how much you're going to charge for that thing. 

Are there haters?
Yeah, of course there are. But, what’s funny, is that my two biggest months were the first two months I started because all those haters subscribed to my only fans just to snoop on what I was doing. After I announced I was doing this, people started asking my husband Danny questions about our marriage, if I was doing porn, if we were okay, or getting divorced. Like WHAT? People can not wrap their heads around the fact that Danny is okay with this. But, the people that have a problem with this, they’re the ones who need to take that inside look and ask themselves why is this triggering to me?
“If it makes you happy, fuck it” I’m the happiest I’ve ever been in my life, and the most confident I’ve ever been in my lif

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Happy 2022, everyone! I'm back and so pumped to share all the things with you this year.
When I started this podcast 2 full years ago, my voice was hoarse, I sounded so masculine, I felt like shit, but I pushed through the pain, annoyance, and my motherfucking inner critic, and did it anyway. And I'm so thankful to have been able to give you all this amazing free resource here. If you’re looking for information on desire, on how to strengthen your relationship, I have provided so, so many episodes and tools for you and your sex life. 
For this year I’m trying to focus on being more in my feelings and being in tune with my body and work on things I’m feeling inspired to work on in that moment. It might not be educational resourceful things each and every week, it’s going to be more conversational. I’m going to be sharing more stories about my life, and what’s going on in our marriage. I want to share with you the real life shit that is going on in my life, in our life.

This episode I’m going to focus specifically on Covid.
When I had, what was most likely Covid, back in December of 2019, it was a time where there was no sex happening, there was no making Covid sexy.  But we’ve done so much work on our relationship, and dove into our sex life, and gotten so much in tune with our marriage since then.
When we had Covid back in April, Danny had to take 10 days off work, and that was an amazing time for us to be able to connect, especially sexually. We were feeling good and able to put focus into things like we wanted to get done, we spent all day every day together. It was amazing to see what our life would look like when our dream life was happening. So we started really working together to make this dream life a reality.

I ended up testing positive for Covid this year the day before Christmas Eve, which was very, very, very disheartening. It was super sad for both of us, since Danny had been around me, we knew it was only a matter of time before he tested positive too, and of course he did.  This time, we let ourselves be lazy, if that’s what our bodies needed, if we felt like working we would, but we weren’t setting alarms, we were allowing ourselves to binge watch shows, and just rest. ,Even though we were wrapped up on the couches, feeling like crap, we still made sure to do the things we wanted to get done together. We didn’t have sex for the first 7 days of our quarantine, it came down to a point where we were finally feeling a little better, so we decided to take a bath together. We both were so relaxed and zen, and I noticed we were both so spaced out. When I asked Danny what he was thinking about, he was thinking about having sex, and of course, so was I. So from there we started asking each other what exactly kind of fantasy we were just thinking about. We were just able to enjoy each other's company on a more intimate level from there. It was fun and sexy to be able to listen to each other's fantasies and have that power within ourselves to share those fantasies, and to be able to act on them in that moment.
That's been our life, our covid life, for the last few weeks, but we're out now. We're back to our schedules, and back to the intimacy that we long for in our relationship.

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The topic this week, is definitely out of my wheelhouse, so I’ve brought on expert, Julia Postema to talk about sex and religion.
Julia grew up in a super insular community, she spent all summers at christian camps, and went to a tiny christian school. So she had very little exposure to the outside world. Now she's a sex therapist working with clients on the broad spectrum from abusive religious communities to super healthy religious communities.

Who can experience things like shame or guilt around sexuality?
She has clients who will experience these things even if they didn’t grow up in a religious household, sometimes because they grew up in a time when purity culture was at its height. 

What is Purity Culture?
Purity culture tends to focus on rigid expectations around gender, abstinence only education, and very little support and understanding the basics of biology and physiology. 

How does she help clients overcome the feelings of shame or guilt around religion and sex
There isn’t really an easy answer for this. A big part of the initial work is just unpacking how people first learned about sexuality. 
The first part is naming what we first learned about ourselves and what we learned about our body, and then hopefully learning what else might be true, and what other narratives exist around sexulity.

Can sex and religion coexist in a healthy way?
They definitely can,  and she honors however her clients decide to integrate or not integrate faith into their lives as they pursue a more holistic sexual identity. 
Whether they decide to try to make their religious traditions and sexuality coexist or decide to leave their religious all together, they're doing really brave work.

What would you say as they’re going through the journey of reclaiming their sexuality, what challenges are they faced with?
Even if a person doesn’t experience a specific acute sexual trauma, growing up or being exposed to negative messages around sexuality, can take the form of cumulative trauma. 
If a person continues to hear the message that female sexuality is dangerous, that their bodies are dirty, that sex is something to avoid, and all the other negative messages that people hear, it can have the same impact as acute trauma. So it can take a similar kind of work to heal and reclaim sexuality.

What would you say are some of the biggest changes you can see in your clients?
Sometimes clients will have really big exciting therapeutic revelations or experiences, but often the change is tiny baby steps in the right direction. Progress takes time, clients have to be patient. Quite a bit of the work is just giving ourselves the permission to be sexual people.

In all of this work with clients who are working through their own baggage around religiosity or clients who are simply trying to do good work around sexual development, at its core sexuality is about our ability to access our own humanity, so reclaiming sexuality is a way that we are literally saving ourselves in order to live the life that we are worthy of living. Sexuality is a birthright.

Resources
Shameless - Nadia Bolz-Weber
Pure - Linda Kay Klein

Connect with Julia!
Podcast, IG, & Facebook: Sexvangelicals
Email: [email protected]

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My number one goal in the work I do is to help you feel more confident in your sexual life and in your relationships. This conversation I’m having with you today will be revolving around my Relationship Regroup.
When my coach, Alexa, introduced the Relationship Board Meeting to me, it was something that I thought was really cool, and something Danny and I could sit down and do in our relationship and map out what was important to us. When I sat back and looked at her Relationship Board Meeting , there were some really powerful pieces to it, and some things I wanted to include on it. So I was able to adapt her Relationship Board Meeting  into what I call my Relationship Regroup. 

What is the Relationship Regroup?
It’s a free resource for you to use. I have seen it make such a difference in our marriage, and the way that we’re communicating with each other, and showing up for each other, and the way that we’re connecting.   

What is the purpose of the Relationship Regroup?
This is going to provide you with an open space to talk about the things you prioritize in your relationship and you're going to do that on a regular basis.
It's going to allow you to create healthy routine for reflection and connection and also the opportunity to strengthen your relationship.
The ultimate goal is to consistently check in with your partner in a way that is going to serve both of you.

What basically does the Regroup look like?
Checking in and setting intentions
You’re going to create a space where you have no distractions, you’re going to leave everything at the door and allow yourself to really drop into this moment and be present with each other.

The first thing you’re going to start off asking is “How are you feeling right now?”
If you’re someone that struggles to answer that question, maybe try using one of these:
Green - Energized, present, creative
Yellow - Tired, neutral, cautious
Red - Exhausted, overwhelmed, frustrated
The next question you’re going to ask is “What is your intention for today’s regroup?”

Then you're going to move into the recap section. You're going to take a moment to review the last week. Some questions you can ask for this part are:
How did you feel loved by me last week?
What did we succeed at last week?
What can we focus to do better this week? 

Then you will move into the gratitude piece. Gratitude is one of the most effective tools for creating more love and intention in your life. Take the time to show gratitude now. Face each other, look each other in the eyes and share these four things:
Show love for:
Yourself
Your partner 
Your current relationship
Your future relationship

Your Weekly Overview
You're going to go through:
Commitments
Her (or your) cycle
Your relationship things
Weather

Your foundation or the four pillars of your relationship:
Intimacy -Scheduling these things give you something to look forward to during your week
Finances -  If needed, schedule a money night for this week to discuss these. 
Social -  What friends do we want to connect with? Which family members need our attention? What kids activities are there this week? 
Home -  How can we improve our morning/night routine? When can we meditate? Which household things need to get done?

I can't wait to hear everyone's feedback on this amazing tool!
Tell me what your favorite parts are, or what parts you think need tooling around a bit.

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Email: [email protected]