Oxidative Potential Podcast

On the show today is speed & movement coach Adarian Barr. As a track & field coach Adarian has specialized in the mechanics that improve acceleration and speed. In this episode we talk all things going fast. We dig into loading vs contact, energy vs forces, managing collisions, friction, and much more. Adarian is a wealth of knowledge when it comes to evolving one's acceleration and speed, and he leaves no stone unturned when looking for solutions.

Links to Adarian:

Instagram: https://www.instagram.com/barrunning/

Website: https://barrunning.com/events

Website: https://movingfsst.com/user?redirectUri=https%3A%2F%2Fmovingfsst.com%2Fview%2F&msg=&comebackhere=1



Oxidative Potential Podcast Links

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

Phil and Matt discuss all things thresholds. This episode mainly focuses on how thresholds are tested, what they are actually specifying, and what they are delineating.


Oxidative Potential Podcast Links

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

Today on the show we have Dr. Pat Davidson. Pat is an educator in the field of physical preparation coaching and personal training. He has a Phd in exercise physiology, and spent several years as a Professor of Exercise Science at Springfield College and Brooklyn College. This conversation ended up going to some really great places. In it we discussed managing physical qualities, systems, organizing frameworks, athletic development, and much more. I enjoyed this conversation immensely, and I hope you all do as well.

Links to Pat: 

All of Pats educational courses, seminars, books, and content can be found through Pat’s linktree on instagram

Instagram: https://www.instagram.com/dr.patdavidson/?hl=en

Oxidative Potential Podcast Links

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

Today on the show is Andri Feldmann. Andri is a sport scientist, and a physiologist for both Moxy Monitor and Idiag. In this episode we discuss training interventions, diagnostic tools for sport performance, uncertainty, lactate, and much more. Andri has a unique background which we discuss in the beginning of our discussion. He also has experience with testing and consulting a wide plethora of different athletes, which is nice to see researchers on both sides of the coin. Hope you enjoy the episode.

Links to Andri:

Youtube Channel: https://www.youtube.com/channel/UC24U0DXcMIHpgvWT0zE6E8g

Oxidative Potential Podcast Links

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

Phil and Matt discuss training the Vo2Max. The evolutions it has made through the research over the years. The podcast includes: What are some  things to take into consideration when training the Vo2Max? What are the pros and cons to the different types or intervals? Which serve as a stronger stimulus?

Papers Discussed:

https://pubmed.ncbi.nlm.nih.gov/13794890/

https://pubmed.ncbi.nlm.nih.gov/10638376/

https://pubmed.ncbi.nlm.nih.gov/24129784/

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0073182

https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13627

Oxidative Potential Podcast Links

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

Today on the show is Doctor Philip Skiba. You may recognize Dr. Skiba from the famous Nike Breaking 2 documentary, where he, and a few other selected scientists worked with a group of elite runners to break the two hour marathon barrier. Dr. Skiba is a board certified physician in family medicine and sports medicine. Also, he has a Phd in exercise physiology from the Jones Lab in University of Exeter, and has published many great papers in the field. He holds the role as team physician for the University of  Illinois and the physician to many other professional, university, and high school athletes. On top of that he has trained some of the most elite elite endurance athletes in the world. Lastly, he is the program director for sports medicine fellowship at Advocate Lutheran General Hospital, in Chicagoland, and is Regional Director of Sports Medicine for the Advocate Aurora Medical Group.


Links to Dr. Skiba:

Twitter: https://twitter.com/drphilipskiba?lang=en

Website: http://physfarm.com/new/

Book: https://www.amazon.com/Scientific-Training-Endurance-Athletes-Philip/dp/0979463629

Nike Breaking 2 Documentary: https://www.nike.com/ca/running/breaking2



Oxidative Potential Podcast Links

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

Today’s show is a shared podcast episode between myself and Kolie Moore. Kolie is well known cycling coach who hosts his own podcast called the empirical cycling podcast. Kolie is an absolute wealth of knowledge when it comes to all things biochemistry, physiology, and cycling. This episode is an absolute kitchen sink of a conversation. I can’t wait to run another episode with Kolie and get more perspective on all things cycling and coaching.

Links to Kolie:

Twitter:  @type_iix

Website: www.empiricalcycling.com

Instagram: @empiricalcycling
 
Podcast: https://www.empiricalcycling.com/podcast-episodes


Oxidative Potential Podcast Links

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

Phil and Matt discuss Phil’s Masters research on comparing NIRS measures to the classical endurance physiological measures for predicting performance. They discuss what it's like to be a part of a research study, why they chose to investigate what they did, the specific protocols used in Phil’s study, and the surprising results that show quite interesting potential for the future of NIRS diagnostics.

Papers discussed:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971325/


Oxidative Potential Podcast Links

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

Joining the show today is well known coach and entrepreneur Paul Laursen. Paul has extensive experience on all sides of the spectrum. He has time as an athlete (18 Ironmans under his belt), earned a Phd in exercise physiology, published an extensive amount of peer reviewed literature, spent many years as a professor, has wrote the textbook on HIIT, coached and still coaches many successful endurance athletes, and also started several companies and ventures.

Links to Paul:

Twitter:  @paulblaursen

Website: www.paullaursen.com

Instagram: @hiitscience

Textbook/Courses: www.hiitscience.com

Software: www.athletica.ai


Oxidative Potential Podcast Links

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

Phil and Matt discuss a new impactful mini review paper from Stephan Van der Zwaard and colleagues on what adaptations endurance athletes should be chasing in the muscle fiber proper.

Papers discussed:

https://www.frontiersin.org/articles/10.3389/fspor.2021.719434/full#B134

https://journals.physiology.org/doi/prev/20210513-aop/abs/10.1152/japplphysiol.00056.2021

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00946.2017?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org


Oxidative Potential Podcast Links

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/