Phil and Matt discuss weight training for cycling performance. They dig into various protocols in the research, the limitations, managing total training volume, and many other specifics surrounding resistance training for cycling performance.

Papers Discussed: 

https://www.researchgate.net/publication/350143464_A_Comparison_of_the_Effect_of_Strength_Training_on_Cycling_Performance_between_Men_and_Women

https://www.researchgate.net/publication/335451880_Comparison_of_Short-Sprint_and_Heavy_Strength_Training_on_Cycling_Performance

https://www.researchgate.net/publication/315056975_Heavy_strength_training_improves_running_and_cycling_performance_following_prolonged_submaximal_work_in_well-trained_female_athletes

https://www.researchgate.net/publication/38034737_Maximal_Strength_Training_Improves_Cycling_Economy_in_Competitive_Cyclists 

https://www.researchgate.net/publication/41826837_Effect_of_isokinetic_cycling_vs_weight_training_on_maximal_power_output_and_endurance_performance_in_cycling 

Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

Phil and Matt discuss the difference between concurrent training and supplemental training. Also, how to best organize various components of strength and endurance training to maximize adaptations.

Papers Discussed:

https://link.springer.com/article/10.1007/s40279-021-01587-7

https://pubmed.ncbi.nlm.nih.gov/29658408/

https://pubmed.ncbi.nlm.nih.gov/22002517/


Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

On the today's episode is Dan Fichter. Dan  has been involved in strength and conditioning for well over 20 years, Wannagetfast became a reality in his garage in the early 2000s. With boots on the ground in the early 90’s, Dan has studied closely with some of the elites in the field of physical preparation.  Dan has a very diverse education that literally spans the globe. Dan was responsible for designing and implementing speed, strength, conditioning, and mobility training programs for athletes in men’s lacrosse, alpine ski, volleyball, tennis, swimming, basketball, football, lacrosse, and a variety of other sports. As a high school coach Dan has won 8 sectional titles in track and football and has coached numerous professional athletes, olympians, and some of the most high-profile hockey and lacrosse players in the world.  Fichter has traveled the country lecturing to numerous NFL, MLB, NHL, on speed training, strength training, and nervous system development and how to pull these elements into a comprehensive package.  At the High School level Dan teaches fundamental postural and force absorption techniques, and how it easily translates into sporting prowess and bullet proofing against injuries. 


Links to Dan

Website: http://wannagetfast.org/

Instagram: https://www.instagram.com/wannagetfast/?hl=en

Patreon: https://www.patreon.com/wannagetfast



Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

On today's episode is ultrarunning coach, author, and podcast host Jason Koop. Jason has spent the last few decades coaching ultrarunning athletes. He has coached some of the best athletes in the sport, and continues to push the educate the field with his content and most recent book Training Essentials for UltraRunning.

Links to Jason

Website: https://www.jasonkoop.com/

Book: https://www.jasonkoop.com/book

Instagram: https://www.instagram.com/jasonkoop/?hl=en

Twitter: https://twitter.com/jasonkoop?lang=en




Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

On this is episode is Robbie Bourke. Robbie is the host of the well known podcast  All Things Strength and Wellness. Robbie is a wealth of knowledge in many areas in health and performance, as well as history. He has 15 years in the physical preparation realm coaching athletes on the floor, and is currently pursuing circadian biology research in academia for his path of earning a PhD . 

Links to Robbie

Twitter: https://twitter.com/RobbieBourke?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor 

Facebook: https://www.facebook.com/pages/category/Education/Robbie-Bourke-513672492028501/ 

Podcast: https://www.stitcher.com/show/all-things-strength-and-wellness 

Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

Today on the show is Dr. Phil Price. Phil is a Senior Lecturer for BSc Strength and Conditioning Science and also lectures on the MSc S&C programme and the Masters of Research programme at St Mary’s University. Phil has been teaching at St Mary’s for nine years. Phil completed his BSc in Sport, Health and Exercise Science at St Mary’s University back in 2008, completed his Postgraduate Certificate in Higher Education (PGCHE) in 2011, and his MSc in Strength and Conditioning Science in 2012. Phil completed PhD in Bioengineering from St Mary’s University in 2018, which investigated the use of a musculoskeletal model for the assessment of knee osteoarthritis. Phil is a Certified Strength and Conditioning Specialist (NSCA), an Accredited Strength and Conditioning Coach (UKSCA), and is a former lead tutor for the British Weightlifting Association (BWL). Phil has over 8 years of experience in S&C delivery to athletes from a wide range of sports, including rugby, ice hockey and combat sports. He is the former head S&C coach of Ealing Trailfinders RFC and has worked with athletes ranging from national to international level. Away from St Mary’s, Phil enjoys attempting all sports, competes in obstacle course racing, and loves mountaineering and reading.

Links to Phil

Instagram: https://www.instagram.com/drphilprice/?hl=en 

Podcast: https://the-progress-theory.captivate.fm/ 



Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

Phil and Matt discuss all things altitude training. Altitude camps, hypoxic generators, live high train high vs live high train low, and many other variations. They break down the cost benefit ratio, compare it to other modalities to enhance performance, and also discuss responders and non responders to altitude.

Papers Discussed:

https://pubmed.ncbi.nlm.nih.gov/29247024/

https://pubmed.ncbi.nlm.nih.gov/31452130/

https://pubmed.ncbi.nlm.nih.gov/22968913/

https://pubmed.ncbi.nlm.nih.gov/26339730/

Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

On the show today is Dr. Will O'Connor Phd. Will and his group just recently published research surrounding carbohydrate interventions in endurance cycling, which we discuss in this episode. We discuss many things in the episode, including introducing diet interventions, and who may, or may not be applicable for engaging in these types of practices. Also, we discuss integrating diagnostic tools and technology into useful information. Will is currently working on a 6 month mentorship/education course called reignite your running, which will teach runners how to use various resources and tools to coach themselves.


Links to Will:

Instagram: https://www.instagram.com/drwilloconnor/?hl=en

Website: https://www.drwilloconnor.com/

Course: https://link.drwillo.com/reigniteyourrunning



Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

On this episode is Andrew Usher. Andrew is performance specialist and sport scientist, who is currently doing his  Phd work at Abertay University in the UK. Andrew is a pioneer in the realm of sports performance for combat sports, and is leading the way in creating protocols, interventions, and education in the field.

Links to Andrew:

Instagram: https://www.instagram.com/theandrewusher/?hl=en

Website: https://www.evolvedperformance.co.uk/about/



Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

Phil and Matt discuss the adaptations yielded from heat training and heat acclimatization. Included in the episode is best practices surrounding heat, and guidelines for incorporating heat training/acclimatization into training.

Papers Discussed:

https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14849

https://link.springer.com/article/10.1007/s40279-021-01445-6

https://osf.io/preprints/sportrxiv/peuc7/

https://www.frontiersin.org/articles/10.3389/fphys.2021.740121/full

https://pubmed.ncbi.nlm.nih.gov/24476466/ 



Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/