Charlie Pennington - 2nd overall age grouper at Kona, and missed the win by 6 seconds!

We catch up again with Hywel Davies after his 3rd place at Israman, his first race as a pro. Also, we have audio messages from Laura Siddal and Joe Skipper ahead of Ironman New Zealand this weekend.

We catch up again with Hywel Davies after his 3rd place at Israman, his first race as a pro. Also, we have audio messages from Laura Siddal and Joe Skipper ahead of Ironman New Zealand this weekend.

Helen grabs a finish line interview with Chrissy Wellington!

Helen grabs a finish line interview with Chrissy Wellington!

This week, Rob's back from training camp in Fuerteventura, we've got Kerry McGawley on again following her win at the World Champs last week, and also Bev McKinnon from Fitter Radio in New Zealand is on, previewing the IM race at Challenge Wanaka this weekend!

This week, Rob's back from training camp in Fuerteventura, we've got Kerry McGawley on again following her win at the World Champs last week, and also Bev McKinnon from Fitter Radio in New Zealand is on, previewing the IM race at Challenge Wanaka this weekend!

On this week's show, we speak to GB Age Grouper Kerry McGawley who will be competing in the upcoming ITU Winter Triathlon world championships in Zeltweg, Austria. Kerry won her age group at the 2011 ETU Winter Triathlon European Champs and has lined up in the elite field in a number of ETU winter tri European cup races. Kerry fills us in on how to do a transition in -20 degrees, why cross country skiing is so good for endurance athletes and she talks about some of the latest sports science studies she's conducting.

On this week's show, we speak to GB Age Grouper Kerry McGawley who will be competing in the upcoming ITU Winter Triathlon world championships in Zeltweg, Austria. Kerry won her age group at the 2011 ETU Winter Triathlon European Champs and has lined up in the elite field in a number of ETU winter tri European cup races. Kerry fills us in on how to do a transition in -20 degrees, why cross country skiing is so good for endurance athletes and she talks about some of the latest sports science studies she's conducting.

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