Emma Pallant: World Duathlon Champion

Rob interviews Hywel Davies - possibly one of the greatest over 40s athletes in the World across multi-sport. In addition to winning triathlons at every distance from sprint to DOUBLE Ironman, Hywel is also a very accomplished runner, cyclist, time trialist, rower, and cross fit athlete

Rob interviews Hywel Davies - possibly one of the greatest over 40s athletes in the World across multi-sport. In addition to winning triathlons at every distance from sprint to DOUBLE Ironman, Hywel is also a very accomplished runner, cyclist, time trialist, rower, and cross fit athlete

Helen and Rob get into the full race results from Kona, for both the pros and the age grouperes, especially focussing on British athletes. This show is nearly as long as the race itself ... :)

Helen and Rob get into the full race results from Kona, for both the pros and the age grouperes, especially focussing on British athletes. This show is nearly as long as the race itself ... :)

A few days before the big race, we catch up with Joe Skipper as he looks forward to his first race on the Big Island!

A few days before the big race, we catch up with Joe Skipper as he looks forward to his first race on the Big Island!

Lucy Charles is World 70.3 AG champion, and had the fastest swim of the day including all the pro women!

Lucy Charles is World 70.3 AG champion, and had the fastest swim of the day including all the pro women!

Thorsten shares his insights with us regarding UK hopes for the race in Kona this year!