Pacey Performance Podcast

In this episode of the Pacey Performance Podcast, I am speaking to Director of Performance Nutrition and Assistant Strength & Conditioning Coach at the New York Giants, Pratik Patel. Pratik blends two roles at the Giants which is something I haven't encountered in the UK before, however it makes complete sense that someone on the nutrition side should have an in depth knowledge of physical preparation. This was a unique podcast and one that even those with no experience or in depth knowledge of nutrition can find real benefit in listening to. Enjoy.

• Who is Pratik Patel (education, background and current role)

• The more non-traditional Sports Dietitian roles (dual roles) that are becoming more common in sports

• Vegetarianism/veganism with athletes

Pratik can be found on Twitter @Pratik7Patel

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.

Enjoy

PP

In this episode of the Pacey Performance Podcast I am speaking to Head of Strength & Conditioning at Netherlands Ski & Snowboard, Rob Walsh. Rob has got a really interesting background, earning his stripes as a personal trainer before moving into roles at Middlesex University as a Senior Lecturer and then onto Harrow School as their Head of Performance. Rob is an incredibly clever dude and it was a pleasure to chat to him about his experience out in Holland. Enjoy.

• Who is Rob Walsh (background, education and current role)

• Private schools

• Developing a system

• Transferable skills

• Eccentric training

• Why - the basics

• Educating and dealing with an ingrained culture

• What problem does it solve?

Rob can be found on Twitter @athleticevol

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.

Enjoy

PP

In this episode of the Pacey Performance Podcast, I am speaking to Technical Lead for Performance at Surrey Sports Park, James Wild. James first appeared on the podcast in episode #64 where he absolutely SMASHED it. Believe me, this episode is no different and dare I say it, even better. There is so much information in this episode its untrue and if you are interested in sprinting for team sports, this one is for you. Enjoy.

In this episode, you will learn -

• Who is James Wild (background, education and current role)

• Hip extensor profile

• Protecting the hamstrings

• Phase & specific training considerations

• Example days

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.

Enjoy

PP

In this podcast I am speaking to Sports Scientist and S&C Coach, Martin Buchheit and Sports Scientist & Researcher, Paul Laursen. This episode was the second for both these guys. Martin joined me in episode #167 and Paul joined me alongside his colleague, Dan Plews in episode #113. However, to get two guys on together who are the world leaders when it comes to high intensity interval training (HIIT), was an absolute pleasure. As well as giving us some fantastic information on how we can build a conditioning programme around HIIT, they both gave us an insight into some really interesting plans which they have coming down the track, starting with HIITScience.com. Enjoy.

In this episode, you will learn -

• Who is Martin Buchheit & Paul Laursen (background, education & current role)

• The Book - Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle

• Traditional HIIT methods

Martin can be found on Twitter @mart1buch and Paul can be found on Twitter @paulblaursen

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.

Enjoy

PP

In this episode of the Pacey Performance Podcast, I am speaking to Head Performance & Strength & Conditioning Coach at the Sacramento Kings, Ramsey Nijem. Ramsey has spoken at a number of events over the summer on the topic of training load monitoring in the NBA so I thought it would be great to build on hem insights in a podcast. He has recently completed his doctorate on the same subject and it was great to get his insights into the NBA. Enjoy.

In this episode, you will learn -

• Who is Ramsey Nijem (background, education and current role)

• Managing loads in season

• Where has it come from?

• Keeping players who don't get minutes fit & fresh

• INTERVENTION?

Ramsey can be found on Twitter @drramseynijem

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com

Enjoy

PP

In this podcast I am speaking to Coach & Manager at Mike Boyle Strength & Conditioning and Owner of Movement as Medicine, Kevin Carr. I really enjoyed this episode with Kevin as it built nicely on the back of the previous episode where I was interviewed by Brett Bartholomew. A lot of what Kevin and I discussed was like music to my ears as I think it's essential to hear of how a strength coach like him has built a really successful business and has diversified so well. As well as all the business development chat, there is also plenty of talk in there about how Kevin coaches a huge variety of populations and how his language, demonstrations and education differs. Enjoy.

In this episode, you will learn -

• Who is Kevin Carr (background, education & current role)

• Language

• Lifestyle

• Biggest lessons learnt from Mike

• Strategies to keep players on the ice

• Expectations as a coach

Kevin can be found on Twitter @CoachKevinCarr and on Instagram @movementasmedicine

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.

Enjoy

PP

In this episode of the Pacey Performance Podcast, I am being interviewed by Brett Bartholomew. I asked Brett to be the one to do the interviewing because I knew that he would ask me questions that knocked me out of my comfort zone and I know it definitely did that. Hopefully this episode gives people a little bit of an insight into my thought on a few topics I have been harping on about a lot recently. Enjoy.

In this episode, you will learn -

• Who is Rob Pacey (background, education and current role)

I can be found on Twitter @strengthofsci

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the strengthofscience.com.

Enjoy

PP

In this podcast I am speaking to Director of Olympic Sports (Strength & Conditioning) at Clemson University, Rick Franzblau. It was an absolute pleasure to speak with Rick for this episode and we covered some really interesting areas. Rick has written a number of articles on his speed training philosophy (Simplifaster blog & 1080 Sprint blog) so we spent much of our time discussing this along with his use of technology in and out of the weight room. I haven't had too many guests who work in the US collegiate system so it was great to get Rick on who was so open and willing to share. Enjoy.

In this episode, you will learn -

• Who is Rick Franzblau (background, education & current role)

• Assisted and resisted speed protocols

• Use of tech

• Examples of programming

• Early morning training vs mental and physical recovery

• Examples in programming

• Removing accountability with data?

Rick can be found on Twitter @FranzblauRick

This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar.

This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland.

This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen.

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.

Enjoy

PP

In this episode of the Pacey Performance Podcast, I have the pleasure to speak to Assistant Professor in Exercise Science at Carroll University, Tim Suchomel. This is Tim's second appearance on the podcast and one that is a long time overdue. A lot of Tim's research has focused on weightlifting, their derivatives and their impact on sports performance so naturally, this was where we spent a lot of the conversation. I think this podcast is going to be music to the ears of many sports coaches who get concerned about teaching the full Olympic lifts with him offering them some excellent solutions in this episode. Enjoy.

In this episode, you will learn -

• Who is Tim Suchomel (background, education and current role)

• What are we missing when excluding the catch?

• Beneficial or circus training?

• Why may it be beneficial

Tim can be found on Twitter @DrTSuchomel

This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar.

This episode is sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue.

This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen.

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.

Enjoy

PP

In this podcast I am speaking to Director of Athlete Development at AUT Millenium, Dr Craig Harrison. Craig is also a research fellow at AUT and leads the athletic development research group so is a pretty busy guy. It was great to get a fellow podcaster on and from a very selfish point of view, its interesting to know the process he goes through to get his podcast out there, how he chooses guests etc. For all those out there that work with youth athletes, this one is definitely for you. Enjoy.

In this episode, you will learn -

• Who is Craig Harrison (background, education & current role)

• Why you do the podcast

• Play vs deliberate practice

• Biological changes

Craig can be found on Twitter @drcraigharrison

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.

Enjoy

PP