Pacey Performance Podcast

With well over 150 peer-reviewed journals and an unbelievable CV, I am delighted to FINALLY welcome Martin Buchheit on the podcast! Martin has worked on 3 different continents as a sports scientist and strength & conditioning coach. Currently working in Paris as Head of Performance at Paris Saint-Germain, he is renowned around the world for his ability to merge research and practice. Apart from being incredibly well respected, he is a great guy who is always open and honest in his views. ENJOY!

In this episode, you will learn -

• Who is Martin Buchheit (background, education and current role)

• What it is & why it's needed

• Advice for researchers

• Date visualisation

• 'Outside the box' editorial

Martin can be found on Twitter @mart1buch

This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar.

This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland.

This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen.

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast.

Enjoy

PP

Enda comes on the podcast as an expert in the areas of athletic groin pain and ACL rehabilitation. In all honesty, it's always a little intimidating when physiotherapists come on the podcast, especially those with as much knowledge of biomechanics as Enda. Sports Surgery Clinic, Dublin is a great place and one that I visited 2 years ago. Since then there has been the addition of a performance facility which looks incredible. If you're ever in Dublin, do pay them a visit!

In this episode, you will learn -

• Who is Enda King (background, education and current role)

• Prevalence

• ACL risk screening

• What is offered

Enda can be found on Twitter @Enda_King

This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar.

This episode is sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue.

This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen.

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/166.

Enjoy

PP

Justin is a physiotherapist by trade but has been Physical Performance Manager at Essendon Bombers in the AFL for the past 4 years. Justin has an incredible amount of experience in the AFL, first with Collingwood and from 2011 with Essendon so it was great to get him on the pod for this episode. Thank you again to Charlie Higgins from Leinster Rugby who made the introduction on this one. I hope you enjoy!

In this episode, you will learn -

• Who is Justin Crow (background, education and current role)

• Strength & power

• Injury prevention strategies

Justin can be found on Twitter @crow_justin

This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar.

This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufactures and distributes a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland.

This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen.

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast.

Enjoy

PP

Bo comes on the podcast with an incredible CV, initially working in college sport at University of Michigan and recently moving onto working alongside Duncan French (guest #162 on the Pacey Performance Podcast) at the UFC Performance Institute. In this episode, we were able to go DEEP on the exact process that Bo goes through when designing programmes for fighters competing in UFC. This is probably the most detailed any guest has gone into when it comes to programme design. Enjoy!

In this episode, you will learn -

• Who is Bo Sandoval (background, education and current role)

• Considerations

• How this drives programming

Bo can be found on Twitter @OlyStrength

This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar.

This episode is sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue.

This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen.

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast.

Enjoy

PP

Simon comes onto the podcast on the back of a Super Rugby Championship last season and a tour with the Maori All Blacks. Simon is the Head of Physical Performance at Crusaders in New Zealand and brings a wealth of experience & knowledge of working in Rugby Union. In this podcast with Simon, I think he gives the most coherent and detailed answer I have had when it comes to asking the question about culture, what it is and how it's developed. As well as that, we dive into the day to day workings at Crusaders as well as building an environment where competition is relished, not shied away from.

In this episode, you will learn -

• Who is Simon Thomas (background, education and current role)

• Conditioning

• Managing data

Simon can be found on Twitter @stsandc

This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar.

This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufactures and distributes a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland.

This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen.

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast.

Enjoy

PP

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Vice President of Performance at UFC Performance Institute, Duncan French. Duncan has worked with Olympic athletes in Taekwondo, Premiership footballers at Newcastle United, Division 1 Collegiate athletes at Notre Dame and now fighters at the UFC. With this unbelievable CV, it was an honor to get Duncan on the podcast to chat about his past in previous sports, but mainly to discuss the phenomenon which is the UFC.

In this episode, you will learn -

• Who is Duncan French (background, education and current role)

• current practice

• force/power profiles

• assessments

Duncan can be found on Twitter @DuncanFrench

This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar.

This episode is sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue.

This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen.

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast.

Enjoy

PP

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Performance & Sports Science at the University of Oregon, Andrew Murray. I wanted to get Andrew on the podcast because he has worked on 3 different continents over the last 4 years, moving from working in Scotland to Qatar and now to Oregon. With Andrew having such a diverse background across 3 continents and 3 massively different cultures, naturally, we dive into how he dealt with that as well as the language barrier and how he communicated with coaching staff, colleagues and athletes.

In this episode, you will learn -

• Who is Andrew Murray (background, education and current role)

• Auditing provision (what are the questions we want to ask...)

• does it affect the scoreboard...

• getting the best of both worlds

Andrew can be found on Twitter @Cudgie

This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar.

This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen.

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the links below.

Enjoy

PP

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Performance Gymnastics Coaching Consultant, Nick Ruddock. With so much talk over recent weeks about the use of gymnastics in team sports settings, especially with youth development athletes, I thought it was perfect timing to get Nick on who not only has huge experience across gymnastics but has also consulted and presented to a number of professional football academies. Whether you are working in youth development or with adult athletes, there will definitely be something to take away from this podcast.

In this episode, you will learn -

• Who is Nick Ruddock (background, education and current role)

Nick can be found on Twitter @NickRuddock

This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar.

This episode is sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue.

This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen.

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast.

Enjoy

PP

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Performance & Rugby Operations at Dragons Rugby, Huw Bevan. This episode is the first one where I have been contacted by a head coach saying 'you need to get our guy on, he's brilliant' and I think that sums up the main takeaways from this podcast. Huw is a person who has created lasting relationships with the coaches he has worked under and due to that has managed to make an impact. Hope you enjoy the podcast!

In this episode, you will learn -

• Who is Huw Bevan (background, experience, and current role)

• worse case scenario

Huw can be found on Twitter @hbevs23

This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar.

This episode is sponsored by Coach Me Plus who can be found on Twitter @CoachMePlus and at their website coachmeplus.com.

This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen.

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast.

Enjoy

PP

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Associate Professor at Edith Cowen University, Sophia Numphius. Sophia is coming on the podcast for a part 2 and an update on the thoughts she presented 2 years ago in her first appearance. I love to here Sophia speak around the topic of agility and change of direction so hopefully, you get as much out of this episode as you did out of the first one.

In this episode, you will learn -

• Who is Sophia Nimphius (background, education and current role)

Sophia can be found on Twitter @docsoph

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the links below.

Enjoy

PP