Happy New Year! 🎉 This week, we’re keeping it classic with “Bike Tech with Eric” to kick things off, followed by a variety of listener-submitted triathlon questions. Topics include:

• Essential tools for building up a new bike
• Using an ultrasonic cleaner for wax prep
• How hard pro triathletes really push in races
• Pacing strategies for headwind/tailwind out-and-back bike courses
• Avoiding the dreaded raccoon eyes
• 12-speed bike compatibility on an 11-speed trainer
• Eric and Paula’s ski/snowboard gear setup
• Navigating different running shoe types
• Interpreting running stats on a treadmill

A big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast