Welcome to the Mind Muscle Connection Podcast!

In this episode, I sit down with Dr. Sean Pastuch to dive deep into Pain Misconceptions, Nervous System Regulation, and What Actually Builds Pain Tolerance.

We unpack the mindset behind pain, how your nervous system, stress, and lifestyle factors can work for or against you, and why some people stay stuck even with all the right exercise strategies. So if you’re tired of working around pain instead of resolving it, this conversation is for you!

Let’s talk about:

• Dr Sean Pastuch
• What makes active life different
• Good pain VS Bad pain
• Why pain is emotional and context-driven
• Lifestyle, stress & pain connection
• Takeaways
• Where to find Dr Sean

Dr. Sean Pastuch’s Instagram: @drseanpastuch
https://activelifeprofessional.com

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a