
Sign up to save your podcasts
Or


New here? Grab a free resource to get started ➡️ https://www.permissiontopaint.co/resources ⬅️
Ready for more? Find out how we can work together ➡️ https://www.permissiontopaint.co/coaching ⬅️
Why does sharing your work feel so vulnerable even when you want to be seen? In this episode, Ros chats with therapist-turned-coach Anna Holtzman about the nervous system's surprising role in creative confidence. Anna shares how chronic pain and burnout led her to a deeper understanding of fear, and the tools she now uses to help sensitive creatives show up without spiralling. If you’ve ever gone into hiding after hitting post, this conversation will change how you see yourself… and your fear.
Full show notes and links available at https://www.permissiontopaint.co/podcast106
Resources & Mentions:
Anna’s Free Workshop - Let Yourself Be Seen https://www.annaholtzman.com/beseen
Anna’s Podcast - How to Trust Yourself: real, raw chats on fear, creativity and healing https://podcasts.apple.com/us/podcast/how-to-trust-yourself-overcome-imposter-syndrome-feel/id1679033028
Anna on Instagram - Connect with Anna and join the visibility conversation https://www.instagram.com/anna_holtzman
The Permission to Paint 2026 Planner — Your creative companion for planning a joyful and productive year. https://www.permissiontopaint.co/planner
Free Artist Resources - Access the library of free resources to help you grow as an artist. https://www.permissiontopaint.co/resources
Art for the Heart Growth Hub — Step-by-step support to sell your work, grow your audience, and turn inspiration into income. https://www.permissiontopaint.co/afh
Connect on Instagram https://www.instagram.com/rosgervayart
Follow the YouTube channel https://www.youtube.com/@rosgervayart?sub_confirmation=1
Connect on Facebook https://www.facebook.com/rosgervayart
Join the free Facebook community https://www.facebook.com/groups/permissiontopaintfreecommunity
Get weekly art biz tips straight to your inbox: https://www.permissiontopaint.co/stay-connected
Leave a review! It helps other artists find the show. https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts
New here? Grab a free resource to get started ➡️ https://www.permissiontopaint.co/resources ⬅️
Ready for more? Find out how we can work together ➡️ https://www.permissiontopaint.co/coaching ⬅️
What does it really take to grow a thriving art business that supports your whole family? In this inspiring (and hilariously real) chat, Claire Devine shares how she scaled her global art biz while parenting three boys, navigating her husband’s illness, and doing 3am studio sprints in her pyjamas. This episode will fire you up, calm you down, and help you find your version of a values-led creative life.
Full show notes and links available at https://www.permissiontopaint.co/podcast105
Resources & Mentions:
Claire’s beautiful Aussie-made Christmas collection is live now — get in quick! https://thenewdevine.com/
The Permission to Paint 2026 Planner — Your creative companion for planning a joyful and productive year. https://www.permissiontopaint.co/planner
Free Artist Resources - Access the library of free resources to help you grow as an artist. https://www.permissiontopaint.co/resources
Art for the Heart Growth Hub — Step-by-step support to sell your work, grow your audience, and turn inspiration into income. https://www.permissiontopaint.co/afh
Connect on Instagram https://www.instagram.com/rosgervayart
Follow the YouTube channel https://www.youtube.com/@rosgervayart?sub_confirmation=1
Connect on Facebook https://www.facebook.com/rosgervayart
Join the free Facebook community https://www.facebook.com/groups/permissiontopaintfreecommunity
Get weekly art biz tips straight to your inbox: https://www.permissiontopaint.co/stay-connected
Leave a review! It helps other artists find the show. https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts
New here? Grab a free resource to get started ➡️ https://www.permissiontopaint.co/resources ⬅️
Ready for more? Find out how we can work together ➡️ https://www.permissiontopaint.co/coaching ⬅️
In this episode, I’m bringing you behind the scenes of my latest art fair experience. This one was a biggie, and it brought up all the feels — from the wins to the wobbles. Whether you’ve done a few shows before or you’re still dreaming about your first exhibition or fair, I’m sharing the real talk on what went well, what I’d do differently, and the mindset shifts that helped me stay grounded. Think of this episode as your insider peek — so you can head into your next event feeling more prepared and maybe even a little excited to rumble!
Full show notes and links available at https://www.permissiontopaint.co/podcast104
Resources & Mentions:
Thrive — my mastermind for artists who are ready to take things up a level. Applications are open right now, and you’ll find all the details at permissiontopaint.co/thrive
Free Artist Resources - Access the library of free resources to help you grow as an artist. https://www.permissiontopaint.co/resources
The Permission to Paint 2026 Planner — Your creative companion for planning a joyful and productive year. https://www.permissiontopaint.co/planner
Connect on Instagram https://www.instagram.com/rosgervayart
Follow the YouTube channel https://www.youtube.com/@rosgervayart?sub_confirmation=1
Connect on Facebook https://www.facebook.com/rosgervayart
Join the free Facebook community https://www.facebook.com/groups/permissiontopaintfreecommunity
Get weekly art biz tips straight to your inbox: https://www.permissiontopaint.co/stay-connected
Leave a review! It helps other artists find the show. https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts
New here? Grab a free resource to get started ➡️ https://www.permissiontopaint.co/resources ⬅️
Ready for more? Find out how we can work together ➡️ https://www.permissiontopaint.co/coaching ⬅️
Step inside one of Australia’s biggest art events and get the insider scoop with Georgia Huestis, Director of the Affordable Art Fair. Ros and Georgia chat all things art buying trends, what collectors want in 2026, and how emerging artists can make the most of fairs. From broccoli sculptures to practical tips on applying and selling your work, this convo is full of gold for artists and art lovers alike.
Full show notes and links available at https://www.permissiontopaint.co/podcast103
Resources & Mentions:
Affordable Art Fair Website: https://www.affordableartfair.com
The Permission to Paint 2026 Planner — Your creative companion for planning a joyful and productive year. https://www.permissiontopaint.co/planner
Free Artist Resources - Access the library of free resources to help you grow as an artist. https://www.permissiontopaint.co/resources
Art for the Heart Growth Hub — Step-by-step support to sell your work, grow your audience, and turn inspiration into income. https://www.permissiontopaint.co/afh
Connect on Instagram https://www.instagram.com/rosgervayart
Follow the YouTube channel https://www.youtube.com/@rosgervayart?sub_confirmation=1
Connect on Facebook https://www.facebook.com/rosgervayart
Join the free Facebook community https://www.facebook.com/groups/permissiontopaintfreecommunity
Get weekly art biz tips straight to your inbox: https://www.permissiontopaint.co/stay-connected
Leave a review! It helps other artists find the show. https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts
New here? Grab a free resource to get started ➡️ https://www.permissiontopaint.co/resources ⬅️
Ready for more? Find out how we can work together ➡️ https://www.permissiontopaint.co/coaching ⬅️
Ever wondered how artists actually make a living from their art? In this episode, I’m diving into the secret to sustainable income — multiple streams that support both your creativity and your bank account. Whether you’ve sold a few pieces or you’re dreaming of your first sale, you’ll discover how to turn your passion into a thriving art business — without losing your creative spark.
Full show notes and links available at https://www.permissiontopaint.co/podcast102
Resources & Mentions:
Free Artist Resources - Access the library of free resources to help you grow as an artist. https://www.permissiontopaint.co/resources
Art for the Heart Growth Hub — Step-by-step support to sell your work, grow your audience, and turn inspiration into income. https://www.permissiontopaint.co/afh
Connect on Instagram https://www.instagram.com/rosgervayart
Follow the YouTube channel https://www.youtube.com/@rosgervayart?sub_confirmation=1
Connect on Facebook https://www.facebook.com/rosgervayart
Join the free Facebook community https://www.facebook.com/groups/permissiontopaintfreecommunity
Get weekly art biz tips straight to your inbox: https://www.permissiontopaint.co/stay-connected
Leave a review! It helps other artists find the show. https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts
New here? Grab a free resource to get started ➡️ https://www.permissiontopaint.co/resources ⬅️
Ready for more? Find out how we can work together ➡️ https://www.permissiontopaint.co/coaching ⬅️
Feeling behind before the year’s even begun? You’re not alone — but it doesn’t have to be that way. In this episode, Ros shares a gentle, practical approach to planning ahead now, so you can step into 2026 with clarity, confidence and your energy intact. No hustle. No pressure. Just small, smart steps that protect your joy and creative rhythm.
Full show notes and links available at https://www.permissiontopaint.co/podcast101
Resources & Mentions:
Free Artist Resources - Access the library of free resources to help you grow as an artist. https://www.permissiontopaint.co/resources
Art for the Heart Growth Hub — Step-by-step support to sell your work, grow your audience, and turn inspiration into income. https://www.permissiontopaint.co/afh
Connect on Instagram https://www.instagram.com/rosgervayart
Follow the YouTube channel https://www.youtube.com/@rosgervayart?sub_confirmation=1
Connect on Facebook https://www.facebook.com/rosgervayart
Join the free Facebook community https://www.facebook.com/groups/permissiontopaintfreecommunity
Get weekly art biz tips straight to your inbox: https://www.permissiontopaint.co/stay-connected
Leave a review! It helps other artists find the show. https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts
New here? Grab a free resource to get started ➡️ https://www.permissiontopaint.co/resources ⬅️
Ready for more? Find out how we can work together ➡️ https://www.permissiontopaint.co/coaching ⬅️
Ever felt like social media is more treadmill than tool? You’re not alone. In this milestone episode, Ros and Laura unpack the very real phenomenon of social media burnout—why it happens, how to prevent it, and what to do if you’re already there.
From chasing algorithms to the pressure of constant content creation, they share both mindset shifts and practical strategies to help you stay visible without losing your joy (or your sanity).
Oh, and stick around to the end—because there’s a huge announcement about what’s next for the podcast.
What We Cover:
What social media burnout really is (and how it’s different from medical burnout) [03:59]
Why artists are especially vulnerable—algorithms, visibility fears & content fatigue [06:28]
Celebrating small wins to reset your perspective [09:18]
Prevention tips: slow & steady posting, batching, building your skills, and using support tools (from VAs to AI) [19:23]
Treatment tips: what to do if you’re already burnt out, from taking breaks to lowering the stakes and posting what feels easy
Mindset shifts: taking back control and remembering you’re the boss of your art biz
STICK AROUND TO THE END OF THE EPISODE to hear about the Big Announcement and get the details on the Paint Rest Repeat Podcast "micro break"
Resources & Mentions:
Ep 37 – Maggi McDonald: Reels for Artists https://open.spotify.com/episode/37
Ep 68 – How to Sell More Art Without Using Social Media https://open.spotify.com/episode/68
Laura’s IGNITE Creative Wellness Retreat (Vietnam, March 2026): https://laurajaneday.com/retreat
Ros’s Sydney Events: St Thomas Art Fair – 25–26 Oct 2025; Sydney Affordable Art Fair – 6–9 Nov 2025, Carriageworks
Prefer to Watch or Listen?
YouTube: https://www.youtube.com/@paintrestrepeatpodcast
Spotify: https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN
Apple Podcasts: https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305
Sponsored by:
Laura Day: https://www.laurajaneday.com https://www.instagram.com/laurajaneday/
Stay Connected:
Ros’s Newsletter — get weekly inspiration + practical biz advice here: https://www.permissiontopaint.co/stay-connected
Laura’s Newsletter — find your creative rhythm + joy here: https://laura-jane-day.myflodesk.com/studio-news
Let Us Shout You Out!
New here? Grab a free resource to get started ➡️ https://www.permissiontopaint.co/resources ⬅️
Ready for more? Find out how we can work together ➡️ https://www.permissiontopaint.co/coaching ⬅️
Ever feel like pricing your art is a total minefield of guilt, second-guessing, and “who do I think I am”? You’re not alone — and this chat with Money Mindset Mentor Denise Duffield-Thomas is the money mindset reset every artist needs. Denise shares fresh, funny, and soul-nourishing insights into why we really struggle to charge for our work, how to shift old money stories, and why your face (or your art!) is your fortune.
Whether you’re a closet money avoider, queen of bartering, or just tired of undercharging — this one’s gold.
Reminder: You’re invited to join Ros’s in-person artist networking group for Aussie artists! Head to https://www.permissiontopaint.co/gather to register for free. Early bird tickets are available right now for the Sydney event! AND Laura’s Ignite Art Retreat is open for bookings: https://laurajaneday.com/retreat
Key Topics:
Resources & Mentions:
Prefer to Watch / Listen:
Episode Sponsors:
Contact Us:
Let Us Shout You Out:
Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how! https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts
New here? Grab a free resource to get started ➡️ https://www.permissiontopaint.co/resources ⬅️
Ready for more? Find out how we can work together ➡️ https://www.permissiontopaint.co/coaching ⬅️
This week, Laura and Ros are joined by the inspiring Kay Hustwaite, a textile and mixed media artist from Ballarat, Victoria, whose work and life are rooted in the healing potential of creativity.
Kay shares her powerful story of transformation, from navigating an acquired brain injury to building a joyful, purpose-led art practice and running community workshops that connect, heal and inspire.
In this conversation, we talk about:
Kay’s story is a reminder that it is never too late to reinvent yourself, step into your strength, and share your gifts with the world.
Connect with Kay:
Join Kay’s newsletter for workshop updates
Resources & Mentions:
Prefer to Watch or Listen?
YouTube: https://www.youtube.com/@paintrestrepeatpodcast
Spotify: https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN
Apple Podcasts: https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305
Sponsored by:
Laura Day: https://www.laurajaneday.com https://www.instagram.com/laurajaneday/
Ros Gervay: https://www.permissiontopaint.co https://www.instagram.com/rosgervayart
Stay Connected:
Ros’s Newsletter — get weekly inspiration + practical biz advice here: https://www.permissiontopaint.co/stay-connected
Laura’s Newsletter — find your creative rhythm + joy here: https://laura-jane-day.myflodesk.com/studio-news
Let Us Shout You Out!
Leave us a review and we’ll shout you out in an upcoming episode:
Here's how 👉 https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts
New here? Grab a free resource to get started ➡️ https://www.permissiontopaint.co/resources ⬅️
Ready for more? Find out how we can work together ➡️ https://www.permissiontopaint.co/coaching ⬅️
Are you a multi-passionate artist who loves all the shiny things? Same! This week we’re joined by the brilliant Sami Sparrow — illustrator, educator, and creative whirlwind — for a heartwarming chat about embracing your multi-passionate self and letting joy lead the way. From fabric licensing and whimsical colouring packs to running kids’ art classes, Sami shares how she juggles it all while staying true to her inner child.
Reminder: Sami’s magical colouring packs are now live on her website — perfect for all ages! https://samisparrow.com/collections/prints/products/whimsical-sami-sparrow-colouring-pack-1
What We Cover:
Resources & Mentions:
Prefer to Watch or Listen?
YouTube: https://www.youtube.com/@paintrestrepeatpodcast
Spotify: https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN
Apple Podcasts: https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305
Sponsored by:
Laura Day: https://www.laurajaneday.com https://www.instagram.com/laurajaneday/
Ros Gervay: https://www.permissiontopaint.co https://www.instagram.com/rosgervayart
Stay Connected
Ros’s Newsletter — get weekly inspiration + practical biz advice here: https://www.permissiontopaint.co/stay-connected
Laura’s Newsletter — find your creative rhythm + joy here: https://laura-jane-day.myflodesk.com/studio-news
Let Us Shout You Out!
Leave us a review and we’ll shout you out in an upcoming episode:
Here's how 👉 https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts
From the publisher's feed
Paint Rest Repeat is an art business and artist marketing podcast for emerging and growing artists who want to build a creative career that works in real life.
Join Australian artist and business coach Ros Gervay for practical conversations about selling your art, artist marketing, pricing, growing your audience, finding the right buyers, galleries, social media, mindset and building a sustainable art business.
Through solo episodes and honest conversations with working artists and creative industry guests, you'll find practical strategies, encouragement and real-world insight to help you move your art business forward - whether you're just beginning to sell your work or already building momentum.
New here? Grab a free resource to get started ➡️ https://www.permissiontopaint.co/resources
Have a question for the podcast? ➡️ https://www.permissiontopaint.co/podcast
Join the free community ➡️ https://www.facebook.com/groups/permissiontopaintfreecommunity

878 Listeners

171,953 Listeners

64 Listeners

396 Listeners

307 Listeners

346 Listeners

19,071 Listeners

113 Listeners

13,619 Listeners

16 Listeners

191 Listeners

4,143 Listeners

3 Listeners