To most people, fat is an evil word. Doctors and the population in general have demonized nutritional fat for years. However, fat may be the key to getting you healthy! In this episode, we dive into the different types of fats and what they mean for your health.

In this episode Dr. Neichoy addresses some of the questions that were submitted. He covers a variety of topics ranging from pregnancy and weight loss to the biggest concerns with the Standard American Diet.

Stop what your doing and give this a listen! James opens up about his life before sleeve surgery and after. He talks about the positive changes but also discusses the challenges and difficulties. His insight is SO VALUABLE. If you have had surgery or if you are thinking about surgery, this is a must listen!

In this episode we talk about the most undervalued aspect of getting healthy - the mental component. We discuss the mental approach to changing lifestyle and the common views that hold us all back!

The 80/20 of health and fitness. What small things can you change in your life to make the biggest difference? In this episode we cover some interesting health and wellness topics including: The benefits of infrared saunas Two major food categories that Dr. Bo suggests you avoid: Inflammatory cooking oils (vegetable) vs healthier cooking oils (avocado, coconut, olive). There's an short explanation of how processed sugar impacts the body. We discuss the two simple exercises everyone should start with.

In this episode we talk about the other aspect of weight loss surgery - the lifestyle change! We strongly believe in educating our patients and clients about the hormonal and inflammation changes that are required to lose weight. Our programs are based on the Primal Lifestyle. If you are interested in learning more about these programs, please reach out to us!

Dr. Bo Neichoy, Dr. Bleu Schniederjan, and Dr. Darren Peterson share their thoughts and visions for the new podcast being released by the Panhandle Weight Loss Center.