Welcome back to the Life Change Podcast!

Today, Dr. Bo talks with two out of the three Neichoy kids. They talk homework, favorite TV shows, and you get to hear an update on the kids' career goals and their spirit animals (updated since their 2023 career goals and spirit animals).

We hope you enjoy some sweet insight into the life of the Neichoy girls and dad!

Welcome back to the Life Change Podcast! In this thought-provoking episode, we delve into the often perplexing world of weight loss injections and why patients are left shouldering the financial burden. Hear why Dr. Bo and Chelsey feel paying out-of-pocket expenses for your health is worth it - even for weight loss shots!

As well, if you're the type who enjoys a little banter and random topic - we cover our feelings on Super Bowl LVIII in this episode. Enjoy!

Welcome back to the Life Change Podcast!

Today, Dr.Bo and Chelsey discuss the complexities of weight regain after bariatric surgery. Having counseled many patients through this process, our providers understand the guilt and shame that often come with an increase in the scale.

Dr. Bo and Chelsey discuss strategies for overcoming these feelings and "next steps" on what to do if you need to address weight regain.

Whether you are a patient, a healthcare professional, or simply curious about the human side of bariatric surgery, this episode offers valuable perspective and guidance! Tune in and let us know what you think.

Welcome to the Life Change Podcast!

Today we have our much-anticipated debate on calories. Thanks for patiently holding out with us!!

For years, most people have believed a calorie deficit is the key to sustainable weight loss. So much so that the diet and supplement industry has continued to produce diet after diet, low-calorie product after product. Yet, rates of obesity in America continue to skyrocket. Have we missed the mark?

Listen in as Dr. Bleu, Dr. Bo, and Chelsey Nelson, RD debate whether or not calories matter for weight loss and why or why not!

We hope this episode challenges your thoughts on calorie-counting and diets and low-calorie food products. We'd love to hear your feedback.

Welcome back to the Life Change Podcast! Join us today as Dr. Bleu and Dr. Bo talk through the nuances of how money and influence in politics impacts healthcare accessibility, health guidelines, food and nutrition guidelines, and more!

We talk about how nutrition guidelines are produced, how scientific study results can be "bought", and how the U.S. is far behind in implementing food bans on ingredients known to cause cancer. We hope you enjoy and come back for more next week!

Thanks for joining us on the Life Change Podcast!

Today Dr. Bo Neichoy and Chelsey Nelson, RD sit down and talk about a few of the things they have been learning, thinking about, or doing recently.

We hope this gives you insight into how we approach our own health and wellness overtime!

Happy New Year!!!

Thanks for joining us in 2024 for a new season of the Life Change Podcast. We're kicking this year off talking about exercise (like everyone else), but in a different way than what you might think. If you are one of our patients, you have likely completed a cardiac clearance through a company called Frontera.

Today, we sit down with an exercise physiologist, Grant Merry, who helps us interpret some of the data this clearance gives and how to use it to help fine-tune your exercise regimen. Whether you are just starting your exercise routine or you are already an endorphin enthusiast, this episode will give great insight!

Join Dr. Bo Neichoy and our dietitian Chelsey Nelson as they get out some of their Christmas season ADHD. We dive into how to deal with work stress and burnout, as well as how your job/career may be a major contributor to your health. Somewhere along the way we talk about priorities and eventually get into a chat about what our thoughts are on coffee and WaterTok. We hope you enjoy this roller coaster ride and pray you have a Merry Christmas!

Welcome back to the next episode of the Life Change Podcast, with Dr. Bo Neichoy and dietitian, Chelsey Nelson.

Today, we talk about some of the interesting statistics released on diabetes and the prevalence of diabetes in the Texas Panhandle. You may (or may not) be surprised to know the panhandle has higher rates of diabetes than the national average! So what does this mean and what do we do about it?

Join Chelsey and Bo as they discuss!

In this new episode of the Life Change Podcast, we chat with a local expert, Dr. Elise May, a seasoned plastic surgeon passionate about helping individuals regain confidence in their bodies post-weight loss surgery.

Listeners gain valuable knowledge about various surgical options for post-weight loss patients: tummy tucks, arm lifts, thigh lifts, liposuction, breast augmentation/reduction, and more. Dr. May emphasizes the need for individualized treatment plans, as not every patient is a good candidate for each procedure!

We dive into some of the common questions, such as how much excess skin weighs and what you can do to prevent excess skin after surgery or significant weight loss of any kind.

We hope you leave with a deeper understanding of the options available for plastic surgery and leave with insight into how transformative this process can truly be!