Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.

Today, Dr. Bo and Chelsey (registered dietitian) discuss what they've been thinking and learning recently. Tune in to hear what Dr. Bo learned (and didn't learn) from a recent national conference for bariatric surgery and hear how his presentation went.

Thanks for joining us!

Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.

Today, Dr. Bo and Chelsey (registered dietitian) discuss an upcoming presentation Dr. Bo is doing about diabetes and weight loss surgery. We get into the super-nerdy stuff about the remission rates of diabetes with different types of surgeries and medications. Which do you think is most effective for remission of diabetes?

Thanks for joining us!

Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.

Dr. Bo & Chelsey also get to chat about a few things that have been on their minds recently, including a surprising article about young adults and heart disease!

We hope you enjoy - thanks for joining us!

Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.

Thanks for joining us!

Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.

Today, Dr. Bo and Chelsey (registered dietitian) discuss a variety of topics: surprise pregnancies while taking Ozempic, who paid the STEP trial researchers, changes in bariatric referral patterns, sauna and infrared light therapies, Mark Sisson's Daily Apple, PWLC add-on offerings, and our favorite Mexican food spots!

Thanks for joining us!

Welcome to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.

Are you experiencing fatigue? Brain fog? Decreased libido? Brittle hair? Dry skin? High blood pressure? Elevated cholesterol? If so, your omega-3 and/or omega-6 levels might be to blame!

Today, Dr. Bo and Chelsey (registered dietitian) take a deep dive into the powerhouse world of omega-3s. They discuss everything from flaws in research to the best supplement companies to how the Standard American Diet fails us!

Thanks for joining us!

Welcome back to the Life Change Podcast, where we discuss various matters of health and wellness!

Today, Dr. Bo and Chelsey (dietitian) discuss an article comparing weight loss results from Mounjaro to Wegovy/Semaglutide.

The article cites a 15% weight loss for people taking Mounjaro (tirzepatide) after one year. However, as we dig deeper into the study, you may be surprised to find this number is misleading. What the study actually shows is less than half of patients who took the medication saw a 15% weight loss.

Join us as we dig into the numbers and what they actually mean if you are considering Wegovy (semaglutide) or Mounjaro (tirzepatide)!

Welcome to the Life Change Podcast! Join us today as Dr. Bo (a bariatric surgeon) and Chelsey (a seasoned dietitian) bring their expertise to the table as they dissect and analyze a patient's food logs.

In our practice, patients are encouraged to log their foods for accountability and to ensure they are sticking to their nutrition goals. We offer constructive feedback and help shed light on eating patterns, portion sizes, nutrient intake, and even some meal planning strategies. With a blend of medical knowledge and nutritional expertise, Bo and Chelsey give valuable insights tailored to promote healthy living and weight management.

We hope this gives you insight into some of the nuances of nutrition for weight loss!

Welcome to another episode of the Life Change Podcast! In today's episode, we bring you a review of Part III from Peter Attia's book, "Outlive".

Join us as we discuss exercise and zone 2 training, flexibility and stability, nutrition and metabolism, as well as mental health.

We hope you enjoy our thoughts on the final chapters of a book said to arm you with the tools you need to live a long, meaningful, and fulfilling life.

Thanks for joining us!

Welcome back to the Life Change Podcast!

Join us as Dr. Bo and Chelsey discuss the price of your health and what it is truly worth to you. We explore the intricate balance between the value we place on our health and the costs (both tangible and intangible) associated with maintaining it.

We may have also gotten a little sideways in this one, as we each divulge some personal information you probably did not need to know. Check out our poll and give us your feedback!