Welcome back to the next episode of the Life Change Podcast! In this episode, we talk with personal trainer, health coach, business owner, and mom-extraordinaire, Kris Stokes. Kris is the owner of Custom Fitness in Amarillo, TX. She and her staff deliver a personalized experience that blends client aspiration with proven fitness and nutritional techniques to create optimistic, health-focused lifestyles. In this episode, we get into the nitty-gritty of accountability and personal training and some of the tips/tricks she uses with her clients. Many people are unfamiliar with gyms, lack exercise experience, or have limited mobility due to health issues. The podcast aims to address these barriers and provide practical advice for beginners to advanced fitness levels. We hope you enjoy Kris's perspective!

Welcome back to another episode of the Life Change Podcast! In today's episode, we'll be diving into the world of statins, cholesterol, and the impact of lifestyle on cardiovascular health. Our guest, Dr. David Brabham, is a board-certified interventional cardiologist with Cardiology Center of Amarillo in Amarillo, TX. He is a graduate of the University of Houston and the Texas College of Osteopathic Medicine. He completed his medical residency and fellowship in cardiology at Scott and White Memorial Hospital in Temple, TX. He then completed an Interventional Cardiology fellowship at the University of Rochester Medical Center in Rochester, NY. Join us as we delve into the fascinating world of cholesterol, diet, and the potential future of medicine with an expert!

Welcome to another episode of the Life Change Podcast! Have you ever felt perpetually tired but cannot lose weight?! In today's episode, we have a very "sciencey" topic to discuss - mitochondria - that may be the answer to your fatigue and weight problem(s).

Join us as we dive into the fascinating world of these tiny powerhouses and their role in our overall health. Dr. Bo and Chelsey Nelson, RD hope to shed light on the concept of mitochondrial dysfunction and its impact on various health and metabolism issues. We'll explore what mitochondria are, how they function, and why they play such a vital role in our energy production. We hope you enjoy!

Welcome to the Life Change Podcast! In today's episode, Dr. Bleu and Dr. Bo take a deep dive into the fascinating world of Semaglutide, a class of medication making waves in the weight loss community under names such as Ozempic, Wegovy, and Mounjaro. We'll explore the mechanism of action, potential side effects, and whether it truly delivers on its promise of shedding those unwanted pounds. Additionally, we'll delve into the pitfalls of relying solely on medication for weight loss and the crucial role that lifestyle changes play in sustaining a healthier body. So grab your headphones, get comfortable, and let's get into the nitty gritty of these ever-popular medications!

Welcome back to the Panhandle Weight Loss Center podcast! In today's episode, we'll be tackling a hot topic in the bariatric community - going to Mexico for surgery. Join our hosts, Chelsey Nelson, Dr. Bleu, and Dr. Bo, as they delve into the challenges of obtaining finances/insurance coverage for weight loss surgery as well as some of the misconceptions and risks associated with opting for surgery in Mexico. Grab your headphones and get ready for an informative and thought-provoking discussion on how to navigate the world of weight loss surgery. Listen to the end for information on a financial promotion we have going on for the month of September 2023 for those patients who want to stay in the U.S. for surgery!

Welcome to the Life Change Podcast! In today's episode, your hosts Chelsey Nelson, RD and Dr. Bo dive deep into the fascinating world of body composition and its impact on weight loss. Are muscular builds really "big boned" or genetically predisposed to having more muscle? How does being active as a child affect muscle maintenance? And what role does resistance training play in weight loss surgery? Join us as we explore these questions and more. Plus, we'll discover the importance of tracking progress beyond just the number on the scale and how measuring visceral fat percentage can be a game-changer. So, grab your headphones and get ready to embark on a journey of knowledge and inspiration to achieve your health and wellness goals. Let's get started!

Welcome back to the Life Change Podcast! I'm your host, Chelsey Nelson, joined as always by the brilliant Dr. Bo. Today, we have an episode that's bound to satisfy your craving for knowledge as we dive into the topic of 10 (more) foods you think are healthy, but may not be. We'll be tackling everything from sports drinks and canned soups to beef jerky and artificial sweeteners. Get ready for some eye-opening insights on these popular food choices and discover healthier alternatives that can support your weight loss journey! If you're interested in other foods you think are healthy (but aren't), check out episode #40 and #29.

On this episode of the Life Change Podcast, join hosts Chelsey Nelson, Dr. Bleu, and Dr. Bo as they discuss "5 Ways to Decrease Stress & Anxiety." In this episode, we explore the importance of having someone to talk to about stressors in life, ranging from finances and marriage to kids and politics. We delve into the impact of the pandemic on mental health and stress the significance of relationships and the need for friends and family to talk through stressful situations. Additionally, we touch on the spiritual aspect of stress & anxiety, emphasizing gratitude as a key aspect in managing your emotional health. Tune in to this insightful episode to learn practical ways to cope with stress and anxiety, as well as gain perspective on the importance of seeking support for mental wellness and emotional health.

On this episode, we dive into an Ask Me Anything (AMA) - Staff Edition. Chelsey, Dr. Bleu and Dr. Bo share their personal experiences and insights on a variety of topics related to health and wellness. Some of the topics we cover in this episode are: cold plunge benefits, ingredient quality and insulin levels, sauna/heat therapy, greens supplements, Zone 2 training, and more! We also give a rundown of Chelsey, Dr. Bleu and Dr. Bo's personal grocery lists, including some things that might surprise you and Chelsey shares some of her journey to becoming a dietitian.

Join us for this insightful episode packed with practical advice and expert knowledge on weight loss and overall well-being.

Chelsey interviews Dr. Bleu and Dr. Bo about how they met, how they started Panhandle Weight Loss Center, and why we do things the way we do here and how it has evolved over the past 10 years. This is an interesting listen if you want to know more about Bo and Bleu's friendship and a little behind-the-scenes on the business side!