Panhandle Weight Loss Center

¡Únase a nosotros para nuestro primer lanzamiento de episodio doble! ¡Ayúdanos a difundir esta inspiradora historia a cualquiera que quiera escucharla en español!

En este episodio, profundizamos en el viaje transformador de Emma, una persona extraordinaria que se sometió a una cirugía bariátrica hace menos de un año. Emma comparte con franqueza sus miedos, inseguridades y los desafíos que encontró en su camino hacia el éxito. Más allá de sus experiencias personales, Emma ofrece información sobre cómo afrontar los desafíos culturales dentro de la comunidad hispana y arroja luz sobre los obstáculos y triunfos únicos vinculados a su origen cultural.

Únase a nosotros para una conversación sincera mientras Emma cuenta su notable historia de resiliencia y determinación y da su testimonio de lo poderoso que es amarse a uno mismo y encontrar su verdadero yo nuevamente después de la cirugía bariátrica.

Join us for our first ever double-episode release!! This episode is in English, but we have an identical episode releasing in Spanish. Help us spread the word of this inspiring story to anyone who might want to listen in Spanish!

In this episode, we delve into the transformative journey of Emma, a remarkable individual who underwent bariatric surgery less than one year ago. Emma candidly shares her fears, insecurities, and the challenges she encountered along her path to success. Beyond her personal experiences, Emma offers insights into navigating cultural challenges within the Hispanic community and sheds light on the unique hurdles and triumphs tied to her cultural background.

Join us for a heartfelt conversation as Emma tells her remarkable story of resilience and determination and gives her testimony of how powerful it is to love yourself and find your true self again after bariatric surgery!

Welcome back to another episode of the Life Change Podcast! Today, we have a very special local guest - Kathryn Granger. Kathryn is affectionately known to hundreds of thousands of people on TikTok as an inspirational young person, navigating life with a spinal cord injury. She has two dogs and a non-profit organization called The Sister-Bear Foundation.

You might be wondering how Kathryn's story goes along with health and wellness, right? We think that will all be cleared up after you listen to this episode, but her story and inspiring words are truly applicable to all walks of life and the struggles we face. Kathryn opens up about hope, finding community, her journey to independence, her self-worth, and even depression. We were not at all surprised to hear her advocate for mental health and encourage people to stick to their own timeline and not compare to someone else's - all things we believe to be applicable in every walk of life!

So whether you're feeling stuck on your own health and wellness journey or you just need a little nudge of motivation, this episode promises to be an enriching listen! Don't miss it!

Welcome to a new episode of the Life Change Podcast. Today,

Welcome back to the Life Change Podcast! In today's episode, we continue our review of Peter Attia's recent book on longevity, "Outlive". Dr. Bo and Chelsey dive into the complex nature of genetics, emphasizing the importance of looking at the whole picture rather than being confined by detrimental genes. We discuss the significance of genetic tests and the potential for making lifestyle changes to prevent diseases like Alzheimer's. Additionally, we uncover the intricacies of cholesterol levels, the intriguing concept of centenarians, the broken food system, and more as it relates to our health and wellness. Let's dive into this captivating episode together and learn how we can take control of our health and outlive our genetic predispositions.

Welcome to a new episode of the Life Change podcast. This is an episode inspired by a quote we often hear from our patients - "it was only a little bit". In this episode, we delve into the power of small actions and how they can impact our journey towards weight loss and overall health. From breakfast routines and forbidden foods to the challenges of portion control after surgery, we explore the cumulative effect of "just a little bit" and how it can shape our habits and goals. So grab your headphones and get ready to take a closer look at the impact of those small choices in our everyday lives. It's time to uncover the secrets of the famous line "Just A Little Bit."

Our panel of experts will share their experiences, stories of success, and cautionary tales to guide and inform you on your weight loss journey. Get ready to discover the power of medication as a tool, the complexities of treatment decision-making, and the importance of regaining control over your health. So grab your headphones, tune in, and let us empower you with the knowledge you need to make informed choices on your path to a healthier you. Welcome to Panhandle Weight Loss Center!

Welcome back to the Life Change Podcast! In today's episode, we are joined by local OB-GYN, Dr. Carin Appel, to discuss an array of fascinating topics related to women's health and the impact of hormones on our bodies. Dr. Appel has been practicing with Women’s Healthcare Associates in Amarillo, TX since 2003. She practices general obstetrics and gynecology and enjoys both delivering babies and performing surgery!

We brought in some of our female providers (Wendy Guest, FNP-C and Chelsey Nelson, RD) to discuss the role of hormones on women's health alongside Dr. Appel. We take a deep dive into the effects of menopause on metabolism and weight gain, shedding light on the role of estrogen and leptin in these processes. We explore the crucial importance of diet, exercise, stress management, and sleep in maintaining overall health and wellness. Listen throughout the episode for Dr. Appel's 7 pillars of health for all women, but especially those approaching menopause!

Welcome to another episode of the Life Change Podcast! Join Dr. Bo and Chelsey, RD as we talk through some of our favorite health and wellness resources. Everything from books to influencers to child feeding accounts on Instagram! If you have a favorite resources for nutrition, wellness, exercise, mental health, etc. we would love if you share it with us in the question below!

Welcome to another episode of the Life Change Podcast! In today's episode, we bring the much-anticipated overview of part one of Peter Attia's book, "Outlive". This is a thought-provoking book about longevity and the secrets behind living to be 100 years old. Join us as we explore the concept of "health span" versus "lifespan" and how our mindset and lifestyle choices can play a crucial role in enjoying a longer, healthier life. We delve into the leading causes of death in America, such as heart disease, cancer, Alzheimer's, and diabetes, and examine how we can take proactive steps to prevent these "four horsemen diseases." We also dive into modern medicine (Medicine 2.0) and the potential benefits of moving more towards a proactive medicine (Medicine 3.0) that empowers patients to take control of their health journey.

So, if you're ready to challenge conventional wisdom, redefine your perspective on aging, and take control of your own health, you're in the right place. Stay tuned for "Outlive Part 1" and let's embark on this exciting journey together!