<p> I will go into the whole story but the MESSAGE for today is this: You ALWAYS have two choices when it comes to stressful situations. You can be PANICKED AF. ANXIOUS AF. AFRAID AF. OR Calm AF. In this episode I'm going to share with you why it's ALWAYS worth it to choose calm AF.</p>

I will go into the whole story but the MESSAGE for today is this: You ALWAYS have two choices when it comes to stressful situations. You can be PANICKED AF. ANXIOUS AF. AFRAID AF. OR Calm AF. In this episode I'm going to share with you why it's ALWAYS worth it to choose calm AF.

Panicked AF or Calm AF

Calm AF is a podcast for high performers who have it together on the outside but feel like their brain never shuts up on the inside. You're capable, trusted, and high-functioning—yet somehow stuck overthinking decisions, replaying conversations, and carrying way more mental weight than you should have to. Hosted by Kristen Finch, this podcast names what's *actually* going on beneath the surface and helps you get back to your own confidence. You don't need to work on yourself. You just need real conversations that help the inside finally match what everyone else already sees on the outside.

Share Panicked AF or Calm AF

Sign up to save your podcasts

Panicked AF or Calm AF

Panicked AF or Calm AF

More shows like Calm AF

This Is Actually Happening

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

The Marie Forleo Podcast

UnF*ck Your Brain: Feminist Self-Help for Everyone

Where Should We Begin? with Esther Perel

The Rachel Hollis Podcast

Oprah's Super Soul

the goop podcast

New Mindset, Who Dis?

The Dr. Hyman Show

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Friends That Invest

Financial Feminist

We Can Do Hard Things

The Mel Robbins Podcast