In today’s episode, we have as our guest: Tammy Schamuhn.

Tammy and I will be discussing parenting and therapy. Some of the answers you will find to the following questions include: How do therapists identify the most appropriate methods for helping children? What makes certain therapies more suitable for children than others? When dealing with trauma and anxiety, is it possible that traditional talk therapy might fall short for younger clients? The nuances of a child's brain development suggest that therapies aligning with their developmental stage—such as play therapy or animal-assisted therapy—are more effective. But how can parents discern between methods that genuinely cater to a child’s needs and those that might not be as beneficial?

What role do safety and love play in a child's mental health and development? Is it enough for children to feel safe, or do they need more? When considering a child’s well-being, how critical is the relationship between feeling loved and feeling secure? These questions highlight the delicate balance therapists must maintain when working with young clients, emphasising the importance of addressing both physical safety and emotional security.

Finally, how do various therapies engage with the developing brain? What are the core principles guiding effective treatment for children, especially those who are neurodivergent or have experienced trauma? Understanding the brain's structure and development is key to tailoring interventions that resonate with a child's natural learning and healing processes. But can these principles be applied universally, or do they need to be adapted for each unique child?

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In today’s episode, I have a series of questions about co-regulating your child's emotions that I will be answering in full detail. Here is a glimpse:

Why is co-regulation considered an essential skill for parents when guiding their children through emotional experiences? How does this approach help in managing the emotional highs and lows that children often experience? What are the benefits of a parent maintaining a calm and composed demeanour during these times?

How does managing your own emotions first impact your ability to effectively support your child during moments of distress? In what ways does your emotional state influence your child's ability to calm down? What techniques can parents use to ensure they remain calm and centred before addressing their child’s needs? Let’s find out all the answers.

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Ever wondered how to effectively handle your child's meltdowns? What are the crucial steps to ensure both physical and emotional safety during these intense moments? How can you connect with your child's feelings to help them feel understood and validated? In this episode, we explore the topic, “Handling Meltdowns with a 3-Step Approach”. We all have many questions as parents about our children. Some of the questions discussed are outlined below:

What strategies can you use to transition from emotional distress to calm problem-solving? How does addressing the brain's natural response to stress play a role in managing meltdowns? Discover the importance of moving from safety to emotional connection and finally to logical thinking.

Curious about practical examples of phrases and actions to use during each step? How can you reinforce the sense of being a team with your child during these challenging times? Explore a simple yet powerful approach that aligns with your child's developmental needs and helps you navigate meltdowns with confidence. Without any further ado, let’s dive in.

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Visit my website: www.leannetran.com.au

In today’s episode with Bridget, we will be answering questions such as: Have you ever wondered how to make family life less chaotic and more organised? What are some practical strategies that parents can implement to manage their household more efficiently, and how can visual supports play a role in this process? Additionally, what is the significance of planning as a family, and how can shared responsibility help reduce stress for everyone involved?

How can finding small moments of joy, such as playing a game before bed, impact the overall well-being of a family? What are the benefits of empowering children to take ownership of their tasks, and how can these experiences contribute to their development and resilience?

What are some effective ways to maintain a tidy and organised home without it becoming an overwhelming chore? How can embracing imperfection and seeking help when needed contribute to a more balanced and fulfilling family life? To know the full discussion and answers, let’s dive in.

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Are you feeling overwhelmed by clutter in your home or workspace? Today on our podcast, we have Bridget Johns, an expert in organisational efficiency, who will explain that decluttering is not just about tidying up but about creating a space that reflects your goals and well-being. Have you considered how a clutter-free environment can enhance your creativity, productivity, and sense of calm?

What are the emotional attachments that make it difficult to let go of your belongings? Bridget will encourage us to acknowledge these feelings and gently part with items that no longer serve a purpose. Could freeing up physical and emotional space help you feel more in control and motivated?

What steps can you take to start your decluttering journey? Bridget will suggest evaluating your space, setting clear goals, and implementing a system that works for you. Have you thought about mindful consumption and seeking professional help if needed?

How can decluttering impact your overall well-being? Bridget’s clients report significant improvements in mental health and happiness after organising their spaces. Are you ready to embrace the transformative power of decluttering and experience its benefits in your life?

Are you ready to hear our discussion in detail? Let’s dive in.

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Today’s episode is the second part of my discussion with Anna. In this episode, we further explore spirituality. What is the ancient practice gaining traction for harmonising mind, body, and spirit? Who shares insights into the transformative power of sound baths? What states do sound baths guide participants through? How can sound baths lead to profound stillness and true relaxation?

What physical sensations might one feel during a sound bath? How do sound frequencies work through the body's energy fields? Why is holistic wellbeing important? How can tuning into our energy and intuition help us in daily life? What are some simple activities to strengthen intuitive abilities? How can sound baths be integrated into a daily routine? What unique blend do sound baths offer? How does Leanne suggest the journey to inner harmony can be?

To find the answers to all of these questions, let’s dive into the episode.

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In today’s engaging podcast episode, I spoke with Anna Hastie, a business mindset coach and sound healer, about her transformative journey. How did Anna transition from a successful massage therapist to a mindset coach and sound healer? Anna shares her experiences of moving to a small town in north-western Australia, where she built a thriving massage therapy practice. Despite her success, she felt a deeper calling and used the COVID-19 pandemic as an opportunity to explore new interests, eventually discovering her passion for sound healing and mindset coaching.

Anna emphasises the crucial role of mindset in achieving personal and professional fulfilment. How do societal beliefs and personal experiences shape our thoughts and behaviours? She advocates for continuous self-improvement and healing, stressing that overcoming limiting beliefs is key to unlocking one's full potential. Anna also discusses the impact of parents' mindsets on their children's development. What steps can parents take to better support their children's growth and understanding?

The conversation delves into the evolution of mindset and self-awareness. Why is it important to recognise both our need for growth and our inherent worth and capabilities? Anna suggests that personal development involves not only striving for improvement but also embracing one's existing strengths. The discussion also touches on the spiritual aspect of healing, highlighting the significance of generational growth and understanding in fostering a fulfilling life.

Through her journey and insights, Anna provides a compelling narrative on the power of mindset and the importance of holistic personal development. How can integrating sound healing and mindset coaching lead to profound transformations? This episode offers valuable lessons for anyone looking to embrace change and achieve deeper personal and professional fulfilment. So, let’s dive in.

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This is the second episode of our podcast with Kate, where we discussed sexual abuse in children. Today, we will continue the conversation by exploring questions such as: What are the primary concerns of parents when it comes to the safety and well-being of their children? How can understanding the risks help protect children from sexual abuse?

What role does early exposure to harmful content play in this context, and why is it crucial to address these topics early on? What are the key protective behaviours that can help prevent child sexual abuse? How does distinguishing between safe and unsafe secrets empower children to resist manipulation? What is the importance of developing a safety network, and how can children be encouraged to use it effectively?

What are the red flags that parents should be aware of when it comes to grooming behaviours? How can scenario training and open communication help children recognise and respond to unsafe situations?

Why is it important for parents to maintain open lines of communication with their children, and how can this foster a sense of security and trust?

Stay tuned to find answers to all these questions – let’s dive in.

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In this episode, the discussion is guided by insights from Kristi McBee, a former specialist child interviewer with the Western Australian Police. We explore the crucial steps parents can take to protect their children from the threat of sexual abuse. How can parents educate themselves and their children to recognise and respond to these dangers?

Could maintaining open communication with your children be the key to preventing abuse? You’ll discover how fostering a non-judgemental environment can encourage children to share their concerns and experiences. What role does trusting your instincts play in identifying potential threats? We delve into the importance of listening to gut feelings and recognising early warning signs.

How can empowering your children with autonomy and an understanding of consent help safeguard them? We outline strategies for gradually giving children more control over their lives while teaching them the importance of setting boundaries. Could promoting safe risk-taking activities build your child’s confidence and awareness? This episode aims to equip parents with practical tips to help differentiate between safe and unsafe situations.

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In this episode, we’re reviewing the book Yes, Your Teen is Crazy! by Michael Bradley. The book offers valuable insights into the unpredictable world of teenagers and provides practical advice for parents navigating these challenging years. We’ll be exploring key topics such as: understanding the adolescent brain, balancing support and independence, peer groups and peer pressure, and practical parenting tips.

Alongside this, I’ll be answering questions such as:

How does understanding the development of the adolescent brain help parents make sense of teen behaviour?

What are some effective ways to balance giving teens independence while still offering essential guidance?

In what ways can parents support their teen in choosing positive peer groups?

Why is it important for parents to stay calm and listen actively during conflicts?

How can encouraging identity exploration benefit a teenager’s development?

What are some challenges you face in presenting a united front with your co-parent?

Without further ado, let’s dive in.

Follow me on:

1. Instagram: @leannetranpsychology
2. Facebook: @Leanne Tran
3. Linked In: @leannetranpsychology

Email me: [email protected]
Visit my website: www.leannetran.com.au