Introduction: Welcome back to another episode of "Mind Ya Mental," a podcast aimed at exploring mental health topics with the care they deserve. Before we dive in, a quick reminder: while this podcast provides valuable insights, it's not a substitute for professional mental health care. Please consult a licensed professional for any specific mental health needs.

Today, we are thrilled to have the Fredericks join us! Many of you might know them from their incredible online presence. They've managed to make a significant impact through their humorous yet insightful discussions on family life, personal growth, and the importance of mental wellness.

Discussion Highlights:

1. The Impact of Online Content on Relationships:

   • The conversation starts with a light-hearted anecdote about how laughter, induced by engaging content online, can unexpectedly disrupt the quiet moments at home.

2. Parenting Through Different Stages:

   • Our guests share their experiences and challenges of parenting through various ages, emphasizing the importance of adapting parenting styles to meet the evolving needs of children as they grow.

3. Importance of Mental Health Awareness:

   • A significant part of today's discussion focuses on normalizing mental health issues within families and the broader community. Our guests discuss how therapy has played a crucial role in their lives and how it has helped them navigate through both personal and relationship challenges.

4. Cultural Identity and Mental Health:

   • The conversation takes a deeper dive into how cultural identity impacts mental health treatment and understanding. It's discussed how therapists who share or understand a client's cultural background can significantly enhance the therapeutic process.

5. Breaking Stigmas Around Therapy:

   • There's a strong emphasis on breaking down the stigmas associated with seeking mental health support, especially in the black community. The discussion highlights the importance of making mental health resources accessible and relatable.

Guest Bios:

Kevin Fredericks, more popularly known by millions across the internet as KevOnStage, is a multi-hyphenate entertainer, comedian and New York Times bestselling author. Kevin most recently toured North America and Europe headlining Live Nation's stand-up comedy tour, "The Bald Brothers 2023" and as a digital influencer has billions of views across all platforms. His production company, KevOnStage Studios, was one of the pioneers in COVID-friendly entertainment with its creation of "Keep Your Distance," a live-streamed comedy show featuring the funniest emerging and well-established stand-up comics. Kev has appeared on HBO's "A Black Lady Sketch Show" and Springhill's "Recipe For Change: Celebrating Black Men," as well as hosted Will Smith's "Dads Just Don't Understand" for Facebook Watch. He's also hosted and developed several viral podcasts where he shares his gut-busting perspectives on a range of topics from relationships to pop culture to growing up "churchy." You can catch him on Instagram and Youtube

Melissa Fredericks, most widely known as MrsKevOnStage, is a multifaceted, multitalented influencer and mogul. With her quick wit, girl-next-door relatability, and thoughtful wisdom, she has made a name for herself in entertainment. Melissa does "all the things". She is an established influencer, New York Times bestselling author, podcast and game show host, entrepreneur, and motivational speaker. She lives in LA with her husband, Kevin, 2 sons, Isaiah and Josiah, and the star of the family, their dog Monty. You can catch her on Instagram and Youtube

Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals.

You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com