In this episode, Rachael Clinton Chen and her husband Michael Chen dive into the importance of parenting with kindness—not just toward children, but toward ourselves.

Whether you're a parent, grandparent, or caregiver, it's common for past traumas to resurface when you're feeling overwhelmed or stretched thin.

Rachael and Michael openly discuss the joys and challenges they've faced in their new marriage, blending families, raising young children, and navigating a pandemic, all of which have both triggered old wounds and offered opportunities for healing. This candid conversation is an invitation to explore how grief can be a catalyst for growth and how choosing kindness over harshness creates space for deeper connection and hope for yourself and for future generations.

If you'd like to hear more on this topic, we invite you to join Rachael Clinton Chen and trauma therapist Aundi Kolber on Friday, October 4, for a live webinar, "Parenting As a Trauma Survivor." They'll share trauma-informed insights to help you understand why parenting can be so triggering and offer practical tips for addressing your own healing while showing up for your children in the way they need most. Sign up to be part of the conversation at: theallendercenter.org/events