Meditation is not the only way to achieve mindfulness and mental calm!
Sometimes your brain might need to take a slow walk in nature.
And sometimes just sit on a bench and observe.
If you want to invite more mindfulness into your life then listen right now!

Meditation is not the only way to achieve mindfulness and mental calm! Sometimes your brain might need to take a slow walk in nature. And sometimes just sit on a bench and observe. If you want to invite more mindfulness into your life then listen right now!

Park Bench Zen (simple, quick technique to create mental calm)

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up.
Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth.

Follow Richard at:


youtube.com/user/SPARTANLIFECOACH

instagram.com/richard.grannon

spartanlifecoach.com

Health & Fitness

Mental Health

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up. Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth. Follow Richard at: youtube.com/user/SPARTANLIFECOACH instagram.com/richard.grannon spartanlifecoach.com

Share Park Bench Zen (simple, quick technique to create mental calm)

Sign up to save your podcasts

Park Bench Zen (simple, quick technique to create mental calm)

Park Bench Zen (simple, quick technique to create mental calm)

More shows like Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon

Conversations

The Jordan B. Peterson Podcast

On Purpose with Jay Shetty

Narcissist Apocalypse: Patterns of Abuse

True Crime Conversations

The Narcissists' Code

Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson

No Visible Bruises

The Covert Narcissism Podcast

Waking Up to Narcissism

Richard Grannon

Breaking Free from Narcissistic Abuse

Surviving Narcissism with Dr. Les Carter

The Crappy Childhood Fairy Podcast with Anna Runkle

The Mel Robbins Podcast