Meditation is not the only way to achieve mindfulness and mental calm!
Sometimes your brain might need to take a slow walk in nature.
And sometimes just sit on a bench and observe.
If you want to invite more mindfulness into your life then listen right now!

Meditation is not the only way to achieve mindfulness and mental calm! Sometimes your brain might need to take a slow walk in nature. And sometimes just sit on a bench and observe. If you want to invite more mindfulness into your life then listen right now!

Park Bench Zen (simple, quick technique to create mental calm)

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up.
Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth.

Follow Richard at:


youtube.com/user/SPARTANLIFECOACH

instagram.com/richard.grannon

spartanlifecoach.com

Health & Fitness

Mental Health

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up. Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth. Follow Richard at: youtube.com/user/SPARTANLIFECOACH instagram.com/richard.grannon spartanlifecoach.com

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Park Bench Zen (simple, quick technique to create mental calm)

Park Bench Zen (simple, quick technique to create mental calm)

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