📣 Mimi Morgan was given less than a 50% chance of surviving the next 18 months. Today she's deadlifting 135 pounds and training for the 500-mile Camino de Santiago. This is what changed.

📋 Mimi is a wellness coach, certified personal trainer, and Metabolic Health practitioner who faced Parkinson's disease, rheumatoid arthritis, a stroke, and a life-threatening MRSA spinal infection — all within a few years of each other. She went from using a walker and losing hope at a mailbox to building muscle, coming off all medication, and now coaching others with Parkinson's through metabolic and movement-based restoration. This is her full two-year update.

🔑 What You'll Learn

• How Mimi reduced her Parkinson's medication dependency by shifting to a high-fat, low-carb diet and eventually came off all medication after three and a half years
• Why the "mailbox moment" — not a dramatic breakthrough — was the turning point that saved her life, and what she did with just 10 steps a day
• How a MRSA spinal infection destroyed vertebrae L2, L3, and part of L4, and why she still carries the bacteria today and manages around it
• What her coaching approach looks like for people with Parkinson's — including PWR moves, macro tracking, protein timing, and the mental shift she considers non-negotiable
• Why muscle mass may be one of the most important investments you can make before illness strikes, and what she tells clients who want a quick fix

💡 Key Insight

"The act of taking 10 more steps was — I'm worth 10 more steps. That was all I could do, that was all I had in me, but I was worth those 10 steps." — Mimi Morgan

🌐 Connect with Mimi Morgan

Website: https://www.just10moresteps.com

X: https://x.com/mimikmorgan

Instagram: https://www.instagram.com/mimimorgank

Facebook: https://www.facebook.com/profile.php?id=61559122019739

⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.

⏳ Chapters

0:47 Introduction

2:39 Five-Year Cliff Notes — Dupuytren's, RA, and Parkinson's

5:47 The Stroke, the Tainted IV, and MRSA

9:12 Given Less Than 50% Chance of Surviving

12:04 The Mailbox Moment

14:49 Worth 10 More Steps

15:54 Discovering Low Carb and Running on Ketones

30:06 Two-Year Update — Training, Coaching, and What's Changed

31:57 The Mental Shift That Made Everything Else Possible

41:38 PWR Moves, Muscle, and Who Mimi Coaches

🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

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