It’s a quickie, but a good one! An unfiltered special episode recorded from our bed!

In it, we break down a real-life situation where things built up, our communication took a nosedive, and it felt like our communication went completely off the rails.

We take full ownership of the destructive patterns we fell into - practicing responses, layering/stacking, “yes, but”-ing, and how HALTA (Hungry, Angry, Lonely, Tired & Anxious) was impacting us.

We walk you through exactly what happened, how it unfolded, and what we did to repair, pausing, resetting, and coming back to the conversation with intention.

And in Part 2, we go deeper into these patterns and show you how to shift them into more effective, connected communication + we'll share the worksheet we refer to at the end!

Show Resources:

• Looking for community? Join our Let's Talk Polyamory private Facebook group - ⁠https://www.facebook.com/groups/letstalkpoly⁠

• New and looking to build a secure foundation including how to effectively communicate with your partners? Our Poly Newbies Digital Course is for you! Get it for only $97 for a limited time for our listeners- https://courses.letstalkpolyamory.com/polynewbiesspecialoffer 

• Looking for therapy?  Arrange a complimentary therapy consultation with André at ⁠https://book.a-psych-online.com/therapyconsultation⁠ 

• Book a complimentary coaching consultation call with Tara at: ⁠⁠https://go.taraandandre.com/relationshiprescue⁠⁠