In this two-part series on the Fit is Freedom Podcast, I’m going to be addressing how to both get on track and stay on track with your health and fitness resolution goals! In this particular episode, I’m going to be focusing on getting on track. A solid foundation is key for truly holding those resolutions and aspirations. What people need most is consistency, and that’s what we’re here to talk about. 

2023 is HERE, and so are all of the dreams, ambitions, and New Year’s resolutions! We all know how it goes. January rolls around, and people are pouring into the gyms in droves. But, when it gets to about mid-February, most have already lost their motivation and drive.