What is the one factor that can make or break your health and fitness? Some may think it’s the next and newest diet. Or others may think it’s an all-in 8 week bootcamp at the new gym down the road. But, the real factor that can make or break your health and fitness is plain ole consistency.

Yep. Nothing sexy or flashy here. Again and again, I am finding and helping clients realize that consistency is what moves us forward in our fitness.

So, this episode of the Fit is Freedom Podcast is the first chapter of my Consistency is Key Series, where I’ll be taking you from A-Z and sharing everything you’ll need to make consistency work for you and your life! 

In this first installment, I’ll be sharing an amazing client of mine named Sherry and the journey she embarked on with me. She experienced a complete mindset shift when it came to her fitness, learning that small changes over time actually add up to bigger success in the long run. 

I’ll also be sharing the benefits of her mindset shift and why the glitz and glamour we’re used to seeing when it comes to diets and fitness aren’t all they’re cracked up to be.