In part one of this special two-part series on Mindfulness Exercises with Sean Fargo, we are joined by Baba Mendoza, a healer, activist, and peacemaker, to explore the profound connection between mindfulness and nature. Baba shares his heartfelt wisdom on how humanity can rekindle its relationship with Mother Nature, emphasizing that we are not separate from her but integral branches of her creation.

Through his teachings, Baba inspires us to reflect on our personal relationship with the Earth and how mindfulness can guide us to a more compassionate, sustainable, and harmonious existence.

This episode lays the foundation for understanding the gifts of the natural world and invites us to begin healing our collective relationship with the planet.

Stay tuned for part two, where Baba dives deeper into practical ways to embody mindfulness and honor our connection with the Earth.

Timestamps

[00:01:00] Introduction

[00:05:00] The Gifts of Nature: Baba reflects on how everything we use, from beds to food, originates from Mother Nature.

[00:15:00] The Forgotten Connection: Why humanity treats nature as a separate entity and the consequences of this disconnection.

[00:25:00] Nature as Ancestor and Creator: A spiritual perspective on the Earth as our living ancestor and provider.

[00:35:00] A Call for Healing: Baba invites listeners to reflect on their relationship with nature and take steps to heal it.

[00:45:00] Guided Silent Meditation: Baba leads a two-minute meditation to honor and connect with Mother Nature.

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