The Mind Muscle Connection

Part 2: Body Composition, Metabolism, and more with Christian Rodriguez | Ep 629


Listen Later

Welcome to the Mind Muscle Connection Podcast!

In Part 2 of our conversation, I chat again with Christian Rodriguez, this time diving deep into Body Composition, Metabolism and more

We break down why most popular tools like DEXA scans, metabolic equations, and even wearables often underestimate or mislead, especially for muscular individuals. Christian shares what the latest research is showing, why context matters, and what’s actually worth tracking if you want useful data.

If you’re serious about training, nutrition, and understanding your metabolism beyond just the numbers, don’t miss this one.


Let’s talk about:

  • Visceral fat, location & utility of body fat %
  • Sex differences in body comp research
  • Total body water prediction equations
  • Resting metabolic rate prediction equations
  • Energy balance, thermogenics & metabolic adaptation
  • Christian’s career move to Pennington Biomedical
  • Where to find Christian


Christian's Instagram: https://www.instagram.com/__christianrodriguez__/

Follow me on Instagram for more information and education:  jeffhoehn_


FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

...more
View all episodesView all episodes
Download on the App Store

The Mind Muscle ConnectionBy Jeff Hoehn

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

44 ratings


More shows like The Mind Muscle Connection

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,033 Listeners

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

462 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

342 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

376 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

780 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

795 Listeners

The Brad Jensen Show by Brad Jensen

The Brad Jensen Show

779 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

11 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,135 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

727 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

539 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

206 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

345 Listeners

Fitness Stuff (for normal people) by Tony and Marianna

Fitness Stuff (for normal people)

548 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

582 Listeners