Welcome to Part II of this special two-part Episode series: healing from trauma and finding the new normal in a post-COVID world.

If you jumped straight to this episode without listening to the one before this, I highly recommend you go back and listen to Episode 13 first, because that’s where we laid the foundation for what we’re diving into today on recovering from trauma.

In order to find a new normal with any curveball life throws your way, it’s important to first understand what trauma is and what happens on an emotional level when you experience trauma (which is what we did in the previous episode), and what needs to happen next so you can find your new normal and feel safe and secure once again (which is what we’ll dive into today).

WHEN YOU FINISH LISTENING TO TODAY’S EPISODE, YOU’LL LEARN:

• How our innate need for survival can either help or hurt you in finding a new normal
• The action steps you can take right now to heal from trauma and better prepare yourself for any period of life’s uncertainty 
• The underrated silver lining to recovering from trauma 
• How to strengthen your resilience through uncertain and difficult times

Now is the time to equip yourself with the tools you need to handle any crisis that comes your way, without falling victim to the stress, and fear that so many others choose to let overwhelm them. 

You might even walk away from this episode with a new normal that was even better than the normal you knew before. 

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