Welcome to my second installment of the Fitness Consistency is Key series here at the Fit is Freedom Podcast! In this chapter, we’re going to be working together to determine what you want badly enough to make the changes you need to get what you want most out of your fitness.

If you want to have a solid foundation for developing a consistent and healthy lifestyle, then grab a pencil and piece of paper or the notes app in your phone and follow along! We’re going to dive deep and find your biggest motivations and your fitness “why”.

Once you have an understanding of why you want to be consistent and see change, you’re setting yourself up for success!