Brady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including:

• At what point can running become detrimental to cardiovascular health?
• What training is best for cardiac collatereralization?
• Is it okay to race 20-30 beats per minute above your training heart rate?
• Is there a certain threshold where cardio health is counterproductive for performance and also longevity?

Twitter: @B_holmer: https://twitter.com/B_Holmer

Website: https://www.bradyholmer.com/

Substack: https://bradyholmer.substack.com/about

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