When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.

Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we have a juicy conversation about sex, sexuality and some of those taboo topics that are normally off the table. 

In this episode Katherine and our experts explore:

• Having a healthy sex life and relationships
• Trauma and its impact on your sexual health and sexual wellbeing
• The concept of sexual self-esteem and connecting to your sexuality so you can feel great in your body and mind. 

Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.

 

Experts featured in this episode and links to their contacts:

Chantelle Otten

Website

Instagram

Facebook

LinkedIn

 

Kim Anami

Website

Instagram

Facebook

Twitter

Youtube

LinkedIn

 

Kate Reardon

Website

Natural Instinct Healing

Instagram

Facebook

Twitter

LinkedIn