Caroline is back on with Dr Kirstin talking about gut health. This follows on from their previous show back in April when they discussed over training and general nutrition. Dr Kirstin is a specialist in chronic symptoms associated with gut health and endurance sports. She has some great nuggets of information in the show to help you navigate through race day issues as well as general day to day gut problems. You can find out more about Dr K and get in touch with her here: Dr. Kirstin Lauritzen | Keeping You In The Game For Life. (drkirstin.com) This week we had the sad news that Nathan Ford, friend and triathlon superstar, has suffered life changing injuries after an accident at the Aberfeldy Triathlon. His wife has organised a crowd funding site to help them navigate the upcoming turmoil as they try to get the best treatment possible for Nathan. Link: Fundraiser by Catrin Ford : Nathan Ford Rehabilitation (gofundme.com) Link to xtri experience - <a href="https://www.xtri-xperience.com/xperience" rel="noopener">https://www.xtri-xperience.com/xperience</a>

Caroline is back on with Dr Kirstin talking about gut health. This follows on from their previous show back in April when they discussed over training and general nutrition. Dr Kirstin is a specialist in chronic symptoms associated with gut health and endurance sports. She has some great nuggets of information in the show to help you navigate through race day issues as well as general day to day gut problems. You can find out more about Dr K and get in touch with her here:Dr. Kirstin Lauritzen | Keeping You In The Game For Life. (drkirstin.com) This week we had the sad news that Nathan Ford, friend and triathlon superstar, has suffered life changing injuries after an accident at the Aberfeldy Triathlon. His wife has organised a crowd funding site to help them navigate the upcoming turmoil as they try to get the best treatment possible for Nathan. Link: Fundraiser by Catrin Ford : Nathan Ford Rehabilitation (gofundme.com) Link to xtri experience - https://www.xtri-xperience.com/xperience

Caroline is back on with Dr Kirstin talking about gut health. This follows on from their previous show back in April when they discussed over training and general nutrition. Dr Kirstin is a specialist in chronic symptoms associated with gut health and endurance sports. She has some great nuggets of information in the show to help you navigate through race day issues as well as general day to day gut problems. You can find out more about Dr K and get in touch with her here: Dr. Kirstin Lauritzen | Keeping You In The Game For Life. (drkirstin.com) This week we had the sad news that Nathan Ford, friend and triathlon superstar, has suffered life changing injuries after an accident at the Aberfeldy Triathlon. His wife has organised a crowd funding site to help them navigate the upcoming turmoil as they try to get the best treatment possible for Nathan. Link: Fundraiser by Catrin Ford : Nathan Ford Rehabilitation (gofundme.com) Link to xtri experience - <a href="https://www.xtri-xperience.com/xperience" rel="noopener noreferrer">https://www.xtri-xperience.com/xperience</a>

Part 2 with Dr Kirstin (Gut Health)

Mark Livesey is a seasoned triathlete (30yrs), coach, and endurance adventurer with a career that spans decades of pushing physical and mental limits. A former British Army Physical Training Instructor, Mark brings military precision, discipline, and resilience to everything he does — from elite triathlon competition to extreme expeditions in some of the world’s toughest environments.   As a triathlon coach and mentor, he has guided countless athletes toward their goals, combining science-based training with hard-earned experience. Mark’s racing portfolio includes IRONMAN, ultra-endurance, and multi-day adventure events across the globe — often in remote and demanding conditions.   Beyond racing, Mark is an accomplished filmmaker and photographer, capturing the raw emotion and human stories behind endurance sport and exploration. His creative work reflects the same authenticity and intensity that define his athletic career. Driven by curiosity, challenge, and purpose, Mark continues to explore new frontiers — whether through racing, filmmaking, or inspiring others to find their own edge. Donate to Peakeducationnepal here https://www.paypal.com/donate?hosted_button_id=3AM9HQRXWXDPC

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Mark Livesey is a seasoned triathlete (30yrs), coach, and endurance adventurer with a career that spans decades of pushing physical and mental limits. A former British Army Physical Training Instructor, Mark brings military precision, discipline, and resilience to everything he does — from elite triathlon competition to extreme expeditions in some of the world’s toughest environments. As a triathlon coach and mentor, he has guided countless athletes toward their goals, combining science-based training with hard-earned experience. Mark’s racing portfolio includes IRONMAN, ultra-endurance, and multi-day adventure events across the globe — often in remote and demanding conditions. Beyond racing, Mark is an accomplished filmmaker and photographer, capturing the raw emotion and human stories behind endurance sport and exploration. His creative work reflects the same authenticity and intensity that define his athletic career. Driven by curiosity, challenge, and purpose, Mark continues to explore new frontiers — whether through racing, filmmaking, or inspiring others to find their own edge.Donate to Peakeducationnepal here https://www.paypal.com/donate?hosted_button_id=3AM9HQRXWXDPC

Mark Livesey is a seasoned triathlete (30yrs), coach, and endurance adventurer with a career that spans decades of pushing physical and mental limits. A former British Army Physical Training Instructor, Mark brings military precision, discipline, and resilience to everything he does — from elite triathlon competition to extreme expeditions in some of the world’s toughest environments. &nbsp; As a triathlon coach and mentor, he has guided countless athletes toward their goals, combining science-based training with hard-earned experience. Mark’s racing portfolio includes IRONMAN, ultra-endurance, and multi-day adventure events across the globe — often in remote and demanding conditions. &nbsp; Beyond racing, Mark is an accomplished filmmaker and photographer, capturing the raw emotion and human stories behind endurance sport and exploration. His creative work reflects the same authenticity and intensity that define his athletic career. Driven by curiosity, challenge, and purpose, Mark continues to explore new frontiers — whether through racing, filmmaking, or inspiring others to find their own edge. Donate to Peakeducationnepal here https://www.paypal.com/donate?hosted_button_id=3AM9HQRXWXDPC

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Part 2 with Dr Kirstin (Gut Health)

Part 2 with Dr Kirstin (Gut Health)

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