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Did you know that the lack of play can make us more vulnerable to depression, anxiety, impulsivity and sedentarism?

Do you feel pressure to orchestrate your time with your toddler, or perhaps you were told "they figure it out on their own" - let them be kids.

As we continue our discussion into the Science of PLAY I share the need for both ... some structure AND free style play... but the key is that YOU need to tap into your play skills, too.

Parents are great models, guides and play partners.

You don't want to misunderstand the reasons your kids are intrinsically driven to be playful, to tinker with objects, to get messy, to tell tales, to daydream, to make up songs,  to wrestle and ride their bikes fast. 

As I wrap up discussing the "7 Types of PLAY" by Dr. Stuart Brown, it's important for you mom and dad to become real with your play skills - we often lose touch as adults - too busy, too many responsibilities? We may feel guilty or even embarrassed when we are "caught" messing around with no real purpose.

The science is pretty revealing - PLAY is central to sparking excitement, achieving wholeness, and building resilience - it is NOT short-lived. We can rekindle it and I assure you, it will make you happier - and so will your kids.

Play might be the most important work we ever do!

So as you listen to this episode, think about how the new school routine can take over your schedule - more duty-like and less natural flow?

Find some authentic family play time. Be creative and mix it up.

Next week's episode I will share specific examples for different ages - but it's always important to have the background, the science that supports our theory, and some real-life experience.

That's what TALKING TODDLERS is about - helping our youngest be engaged, curious, creative, playful, interested and happy - with YOU.

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