Here is a powerful self-compassion practice that can help you process your emotions and find more self-understanding when you’re struggling!

In this episode of Somatic Healing Meditations, Karena guides you through a powerful parts work meditation for self-compassion.

In this parts work meditation, you’ll come into contact with a wounded or vulnerable part of yourself that’s struggling and offer that part of you compassion, wisdom, and support in a body-centered and truly healing way.

This can help you grow in self-compassion and self-understanding as well as help stuck emotions move through your body so that you get unstuck and feel some significant relief.

Episode timing

00:00 - The Healing Power of Self-Compassion

04:16 - Parts Work Meditation for Self-Compassion (using Regenerating Images in Memory®)

35:15 - Conclusion

This episode of Somatic Healing Meditations is brought to you by Karena’s free minicourse: The Feel it to Heal it Mini-Course

In five powerful mini-lessons, this course will teach you an effective body-centered way to connect with your feelings more, and then use that deepening awareness of your feelings as a tool for healing and authentic living.

Enroll now!

Connect with Karena:

@helloinnerlight on Instagram, YouTube and Insight Timer

Karena Neukirchner Lindell on LinkedIn

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Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course

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