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Parveen Nair is a long-term yoga teacher and practitioner based in Rishikesh, India. He offers teacher trainings and programs in Rishikesh and is known for his creative and inspired yoga practice routines that incorporate pranayama and asana. Parveen's approach to yoga is influenced by his background in dance and his deep spiritual connection to the practice.

Connect with Parveen on Instagram @inbornmovements https://www.instagram.com/inbornmovements/?hl=en
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During this conversation Parveen speaks about:

• Yoga is not about perfecting asanas, but about developing the capacity to bring quietness to the mind and recognizing one's true nature.
• The practice of centering and connecting with the body as it is, without trying to change or perfect it, is essential in yoga.
• Deep sleep can serve as a reminder of one's true nature and the peace that exists beyond the mind and body.
• Templates can be helpful in guiding movement and creating an embodied yoga practice, but it is important not to copy or compare oneself to others.

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