Pat Divilly is one of Ireland's leading resilience and wellbeing coaches, a sought after corporate speaker and host of The Pat Divilly podcast. We've been friends for many years and for the last 5 have hosted the annual Momentum New Year kick off alongside Gerry Duffy.

Pat runs meditation, journaling and personal development programs, retreats, mountain expeditions, and puts on hugely popular sell-out events in the personal development space.

He's also in the process of finishing off his 4th book which will be published in December 2021, and we spend a bit of time getting into what it's about in our conversation today.

There's so much I could have spoken to Pat about, but I decided to keep it fairly broad and talk about the subject of personal development. When we've realised that it's possible to work on ourselves, the next obvious question is 'how?'

We explore this question and Pat being the natural teacher that he is, shares some real gems of wisdom right from the start of this podcast.

I highly recommend checking out Pat's website https://www.patdivilly.com, and subscribing to The Pat Divilly Podcast for a weekly dose of inspiration!

I hope that today's episode gives you a bit of a boost!