In this Patreon Only episode: I give advice (and information backed by neuroscience and trauma informed experts) to a Patreon subscriber who wrote a question in the chat community. The themes in this question are so relatable to us ADHD/AuDHD humans like; feeling overwhelmed when we finally have time to ourselves, freezing when it's time to make a decision, struggling to know what we actually want in the short-term and long-term; feeling ashamed about all of that, and having trouble asking for help.

SHOW NOTES:

• You Are A Lot Podcast On Patreon 7 Day Free Trial
• 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus!
• Jen's Every 10 Day Newsletter: "This Is A Lot"
• Send an email to the podcast at alotadhdpod at gmail dot com
• 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN
• Jen's Book Recommendations With 20% Off

SOURCES USED:

• Dr. Russell Barkley - ADHD researcher and author
• Pete Walker - CPTSD expert/psychologist
• Dr. Sharon Saline
• Leanne Maskell – ADHD coach and author
• Dr. William Dodson – Psychiatrist and ADHD expert
• Psychology Today: "Why Some People With ADHD Refuse To Ask For Help"
• 20% Off Book: Smart But Stuck by Dr. Thomas E. Brown
• 20% Off Book: The ADHD Productivity Manual, by Ari Tuckman
• 20% Off Book: The Joy Reset: 6 Ways Trauma Steals Happiness & How To Win It Back by Mary Catherine McDonald, PhD
• 20% Off Book: Self-Compassion by Kristen Neff, PhD
• 20% Off Book: Healing the Shame That Binds You, by John Bradshaw