Patrick McKeown, author of The Breathing Cure is here to discuss the importance of nasal breathing. According to Patrick the way we breathe impacts our sleep. mental health, physical health and more.

Patrick is the creator and Master Instructor of the Oxygen Advantage® technique. He is founder and Clinical Director of Buteyko Clinic International. He works as breathing adviser to Laird Hamilton's XPT and is a Fellow of the Royal Society of Biology. His research appears in international medical journals and is published by leading book publishers. He advocates the importance of healthy breathing for children and is regularly invited to speak at dentistry and sleep medicine events. For show notes, visit thegoodlifecoach.com/126. While there, I'd like to invite you to join our community to receive more inspiration and tips to love yourself and your life. Look forward to connecting!