Breathing and Buteyko expert Patrick McKeown joins me to discuss the importance of breathing silently through your nose. How can you tell if you breathing "properly"? Why is nose breathing so important? What is the impact of breathing through your mouth? What does it mean if you are getting up in the night to go to the bathroom? Or perhaps even wetting the bed? We answer all these questions and also talk about taping your mouth at night (yes, you read it right) and the amazing Patrick's amazing success stories of working with professional athletes and the changes to their performance.

You can also watch this episode at www.DrRonEhrlich.com.

For more information visit Breathing and Buteyko expert Patrick McKeown website.

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