Welcome to the Peak Endurance podcast! Episode 141 an interview with Patrick McKeown, World- renowned author and breathing practitioner. His book ‘The Oxygen Advantage®’ is based on years of scientific research and tailors breathing exercises for anyone seeking to improve their fitness and sports performance. Already in its 3rd print run in the UK since September 2015, ‘The Oxygen Advantage®’ is set to revolutionise how we train, by addressing dysfunctional breathing patterns and simulating high altitude training through specific breath holding exercises as devised by Patrick.I read this book a few years ago, and this chat was a great reminder of all of the benefits of focusing on our breathing. I found this chat so informative and interesting. I hope you love listening to it as much as I did recording it!

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Patrick's website is here

Buy his book on Amazon here

Enjoy the episode!