Welcome to the Peak Endurance podcast! Episode 134 is an interview with Patrick Wilson, author of the book The Athlete’s Gut as well as assistant professor of exercise science and registered dietitian, The Athlete’s Gut combines the latest research on exercise and the gut with humorous descriptions and relatable, real-life anecdotes. After reading this book, athletes will better understand the inner workings of their own gut and will be equipped to implement strategies to perform—and feel—better.I recently read this fantastic book and knew I wanted you all to hear about it. I contacted Patrick and he was more than happy to come on the podcast and share his knowledge on all things the athlete’s gut. I know you will learn a lot, but I do really recommend buying the book too. The links will be in the show notes.

If find this podcast informative and helpful, why don’t you make sure other athletes like you can find out about it by subscribing and leaving a review.  The link is here.

Find Patrick on Twitter here

FInd Patricks book at these links:

https://theathletesgut.com/ 

Amazon

VeloPress

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Did you know that your mindset is the gateway to unlocking your fullest athletic and performance potential? You have the followed the training program to the letter, you are feeling the fittest, fastest and healthiest you have ever felt, and yet you are so strung out by nerves and negative self-talk that you fall apart on race day. Sound familiar? If so, 1:1 mindset coaching may be for you! I work with you 1:1 to develop your emotions and mind-set to support your goals. This 1:1 coaching is conducted over zoom, and recorded for your benefit,  designed to specifically suits your needs of developing a peak performance mind set and approach to running. I only work with limited clients at a time as it is a highly personalised service, so I recommend quickly getting onto my website peakendurancecoaching.com.au and filling out the form to get yourself on the waiting list!

Enjoy the episode!