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In this episode we speak to Paul Booth the nutritionist to the elites.

Paul gives us the inside info on what Damian Hall fuelled with during his recent TdG.
We speak about avoiding GI issues, heat acclimation and how to reverse the mid race nausea.

We speak about ways to drop body fat in a safe way and ways to build a strong fuelling strategy for ultras of any length.

Paul is a super knowledgeable guy and knows his onions! (literally) A must listen for anyone wanting to optimise their pre/mid/post race nutrition plan!

URS  

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam