The Tea and Trails Podcast - Episode 13 - Paul Burgum - Mood Variability and Performance around Ultrarunning.

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This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by Paul Burgum.

If you love ultrarunning, then you'll definitely want to hear about Paul Burgum's research findings. Paul is no stranger to endurance! He's also a PhD researcher at Durham University, where he's currently studying resilience in Polar regions. However, his other recent research focuses on mood variability and its effects on performance before, during, and after ultra running. And the best part? He's sharing lots of great tips to help all of us perform better on the big day. So if you want to improve your running game, be sure to check out Paul's insights!

Paul's Research - https://pubmed.ncbi.nlm.nih.gov/34529656/
Pauls's Book - https://amzn.to/3YA4qPy

The Green Runners are helping organise a huge relay across the UK from Ben Nevis to Big Ben. Along the way, it visits some of the best long-distance trails. This is where you come in! If you're up for the challenge, they're looking for local ultra runners to take on some of these stages. There will be a support crew who can help with things like nutrition. Routes include the West Highland Way, Trans Pennine Trail, crossing the Peak District, Wye Valley and the Canal and Thames path from Bristol to Oxford, Reading and London. More details of the routes and dates can be found in the show notes and if you're interested you can get in touch with David at [email protected], or on Instagram @the.green.runners.

Best wishes,

Eddie & Gary

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