In this episode I speak with the Gordon Ramsay of muscle growth, Paul Carter.

Paul and I approach our nutrition VERY differently. As you'll hear in this episode, Paul follows a *very* strict diet throughout the week and every Friday he has one epic cheat meal (you can see them on his Instagram).

Now, I'm not a huge fan of cheat meals. And I prefer to eat smaller portions of the foods I enjoy throughout the week rather than having one massive cheat meal.

That said, I'm very excited for you to hear this conversation because I think it's important to hear different points of view so you can learn and decide which option works best for you.

I hope you enjoy this episode and have a wonderful day.

-J