This week, we hear all about Paula's race in Spain at the T100 Ibiza triathlon! We are back at our respective homes this week and after the race recap, we dig into your questions! This week we talk about:

• Chainring sizes and whether it's "cheating" to size down
• Staying warm for a cold water triathlon swim like xTri Canadaman
• Keeping the top half of your tri-suit off under your wetsuit
• Taking a week off from training, and how it affects your fitness

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast