On this Shakeout Paula and Thommo answer more of your questions ...

THIS WEEK Aiming for Sub-3 hours at 50, the benefits of cross-training, trusting your coach and the process, getting to the start line healthy and dealing with chafe.

We also heard from James who's doing the three peaks challenge, cycling from Snowdon to Buckingham Palace and then running the London Marathon. https://www.justgiving.com/page/philippabadger2026

PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered.Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.

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Use code PRC at ⁠https://www.drinkhyco.co.uk⁠

PLUS: Wahoo - the premier Treadmill specialists have an offer.

You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run.

Use the code PAULASRUNCLUB at ⁠https://www.wahoofitness.com⁠

We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also

WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected]⁠⁠⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

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