Welcome to this week's Shakeout and on this edition we’re hearing more of your inspirational stories PLUS answering your running questions - including ……. judging nutrition needs, splitting runs into two, the best warm ups for marathons, pacing, negative splits and how many Marathons would it take to run the Great Wall of China?

PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.

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The link to Paula's Documentary, "Paula Radcliffe: Chasing Stars" is here: https://www.youtube.com/watch?v=ozIeKjwadRI HUGE thanks to everyone who came to the special showings in London during marathon week and congratulation to Abbott World Marathon Majors on making such a great film. It really is worth a watch.

We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

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