Welcome to the weekly Shakeout where we respond to all of our lovely listener's questions. This week we discuss Swiss ball, medicine ball or both for strength training, we talk 'Shuffling' and whether you should try to improve or change your running form and we also get a bit medical with questions about illness affecting running and whether or not giving blood has an impact.
PLUS we have The Honours Board which is secretly one of our favourite parts of the pod - celebrating YOU or someone you think deserves to be given a bit shout out. 
Also, please keep sending videos and photos.
We put them all on our video versions of the episodes which you can find on YouTube.
We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.
EMAIL: ⁠⁠⁠<a href="mailto:paulasrunclub@momentumbroadcast.co.uk">paulasrunclub@momentumbroadcast.co.uk</a> ⁠ ⁠ ⁠
WHATSAPP: +447564747914
INSTAGRAM: ‪@paulasrunclub 

 Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Welcome to the weekly Shakeout where we respond to all of our lovely listener's questions. This week we discuss Swiss ball, medicine ball or both for strength training, we talk 'Shuffling' and whether you should try to improve or change your running form and we also get a bit medical with questions about illness affecting running and whether or not giving blood has an impact. PLUS we have The Honours Board which is secretly one of our favourite parts of the pod - celebrating YOU or someone you think deserves to be given a bit shout out. Also, please keep sending videos and photos. We put them all on our video versions of the episodes which you can find on YouTube. We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the weekly Shakeout where we respond to all of our lovely listener's questions. This week we discuss Swiss ball, medicine ball or both for strength training, we talk 'Shuffling' and whether you should try to improve or change your running form and we also get a bit medical with questions about illness affecting running and whether or not giving blood has an impact.
PLUS we have The Honours Board which is secretly one of our favourite parts of the pod - celebrating YOU or someone you think deserves to be given a bit shout out. 
Also, please keep sending videos and photos.
We put them all on our video versions of the episodes which you can find on YouTube.
We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.
EMAIL: ⁠⁠⁠<a href="mailto:paulasrunclub@momentumbroadcast.co.uk" rel="noopener noreferrer">paulasrunclub@momentumbroadcast.co.uk</a>&nbsp;⁠ ⁠ ⁠
WHATSAPP: +447564747914
INSTAGRAM: ‪@paulasrunclub 

 Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Paula's Run Club: The Shakeout Episode 52

Paula Radcliffe and Chris 'Thommo' Thompson are here for the summer inviting you to join our club as part of our 'Here comes The Run' series. No matter what you're training for, we are here to support you every step of the way!

Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years.

Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels.&nbsp;On a Thursday we have The Shakeout where we answer audience questions.

Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running.

Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like&nbsp;Steve Peters, Harry Judd and Jill Scott&nbsp;will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motivates them whether it be for fun, health or mental wellbeing.

Sports

Health & Fitness

Education

Self-Improvement

Running

Paula Radcliffe and Chris 'Thommo' Thompson are here for the summer inviting you to join our club as part of our 'Here comes The Run' series. No matter what you're training for, we are here to support you every step of the way! Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running. Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Jill Scott will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motivates them whether it be for fun, health or mental wellbeing.

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Paula's Run Club: The Shakeout Episode 52

Paula's Run Club: The Shakeout Episode 52

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