Welcome to this week's Shakeout with more of your listener questions and queries...
Paula and Thommo are asked about training advice for going into the London Marathon after doing the Tokyo one, one listener is struggling with cramp.. Could it be nerves? 
Also, should you push the limit in your training to race pace, how to handle working shifts & sleep patterns and is a 20 mile race to much to add in to your marathon training plan? 
PLUS lots of feel good nominations for the Honours Board where we give you the shout-outs that you, or someone you know, deserve!
You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp. 
Email: <a href="mailto:paulasrunclub@momentumbroadcast.co.uk">paulasrunclub@momentumbroadcast.co.uk</a>  
WhatsApp: +44 7564 747914  
Instagram: @paulasrunclub Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Welcome to this week's Shakeout with more of your listener questions and queries... Paula and Thommo are asked about training advice for going into the London Marathon after doing the Tokyo one, one listener is struggling with cramp.. Could it be nerves? Also, should you push the limit in your training to race pace, how to handle working shifts & sleep patterns and is a 20 mile race to much to add in to your marathon training plan? PLUS lots of feel good nominations for the Honours Board where we give you the shout-outs that you, or someone you know, deserve! You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp. Email: paulasrunclub@momentumbroadcast.co.uk WhatsApp: +44 7564 747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week's Shakeout with more of your listener questions and queries...
Paula and Thommo are asked about training advice for going into the London Marathon after doing the Tokyo one, one listener is struggling with cramp.. Could it be nerves? 
Also, should you push the limit in your training to race pace, how to handle working shifts &amp; sleep patterns and is a 20 mile race to much to add in to your marathon training plan?&nbsp;
PLUS lots of feel good nominations for the Honours Board where we give you the shout-outs that you, or someone you know, deserve!
You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp. 
Email:&nbsp;<a href="mailto:paulasrunclub@momentumbroadcast.co.uk" rel="noopener noreferrer">paulasrunclub@momentumbroadcast.co.uk</a>&nbsp;&nbsp;
WhatsApp: +44 7564 747914 &nbsp;
Instagram: @paulasrunclub Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Paula's Run Club:The Shakeout episode 30

Paula Radcliffe and Chris 'Thommo' Thompson are back with their Road to London Marathon - join our club as we help you to navigate your journey to one of the greatest marathons in the world.

Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years.

Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions.

Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running.

Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Jill Scott will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motivates them whether it be for fun, health or mental wellbeing.

Sports

Health & Fitness

Education

Self-Improvement

Running

Paula Radcliffe and Chris 'Thommo' Thompson are back with their Road to London Marathon - join our club as we help you to navigate your journey to one of the greatest marathons in the world. Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running. Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Jill Scott will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motivates them whether it be for fun, health or mental wellbeing.

Paula Radcliffe and Chris 'Thommo' Thompson are back with their Road to London Marathon - join our club as we help you to navigate your journey to one of the greatest marathons in the world.

Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years.

Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels.&nbsp;On a Thursday we have The Shakeout where we answer audience questions.

Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running.

Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like&nbsp;Steve Peters, Harry Judd and Jill Scott&nbsp;will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motivates them whether it be for fun, health or mental wellbeing.

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Paula's Run Club:The Shakeout episode 30

Paula's Run Club:The Shakeout episode 30

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