Pyllon Ultra Podcast. 

Another short episode with some thoughts from Paul after a busy 10 days back in Scotland.

Paul covers his thoughts on the importance of putting some time and effort into the planning of your race / event. He also covers the issue with nutrition that's seldom talked about.

If you'd like to spend a weekend with Paul and some of the other Pyllon coaches you can sign up to our next Pyllon Experience event - Friday 20th September. Find out more. Discount code: PODCASTXP

You can connect with the Pyllon Ultra team on twitter and instagram @pyllonultra or check out the website at www.pyllonultra.com 

Pyllon is at @pyllonultra

Paul is on Twitter and instagram @Pyllon