Pause, Breathe and Create

By dLeeSociety & Culture Philosophy

Pause, Breathe and Create episodes

November 06, 2020 Practicing Presence Balancing To-Do and To-Be Lists
"Take a moment to pause. Slowly take a breath in and hold. Then slowly breathe out and let it go. Activate your awareness and pay attention to what your internal senses are sharing with you as you are being present.
57 min
October 30, 2020 Encore Practicing Presence with Inflow and Outflow
Awaken with expanding openness like the sun and let in the abundant colorful flow of love, gratitude, peace, and prosperity. Take note of any clouds drifting through your being, gently bless them and let them go. Breathe in and let your breath slowly go.
55 min
October 23, 2020 Practicing Presence Rushing to Slow Down
"As humans, we are a direct reflection of Nature's base of five elements: Earth, Water, Fire, Air, and Space. We benefit and things get easier when we can slow down and flow with these natural rhythms.
57 min
October 16, 2020 Practicing Presence Being the Light
"As you embrace each day, approach it with your inner light and all of your senses savoring it like it is a delicious pie. As you slice up your daily time, keep a slice of joy near-by.
57 min
October 09, 2020 Practicing Presence Savoring Nature's Seasons
"Each of Nature's seasons have a higher reason for happening when they do. In practice, when we are present and we listen, they are mentors guiding our inner souls and our lives.
56 min
October 02, 2020 Practicing Presence Savoring Gratitude
“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.
56 min
September 25, 2020 Practicing Presence Exploring "What If"
"What if we pause and look around. Without a sound a shared smile will flow for miles. You immerse yourself in nature's beautiful colorful bounty. You feel a spark of appreciation in your heart for the simple way it is just there.
53 min
September 18, 2020 Practicing Presence Experiencing Memories
"Karma is experience, and experience creates memory, and memory creates imagination and desire, and desire creates karma again. Karma, memory, and desire are just the software of the soul.
59 min
September 11, 2020 Encore Practicing Presence with Endings and Beginnings
T.S. Eliot said “For last year's words belong to last year's language.
53 min
September 04, 2020 Practicing Presence Embracing Resilience
"Embrace resilience as you mindfully move along with the moments of your day. It will positively affect your daily outside experience in a consistent way.
56 min

About Pause, Breathe and Create

From the publisher's feed

Pause, Breathe and Create is about creating a positive perspective to help you experience the inner peace, joy, love and happiness you deserve. Let go of your busy to-do list and practice new ways to…